Turmeric (Curcuma domestica) is a restorative plant that is developing more predominant locale in Southeast Asia. Having a place with the gathering gingers family.
Content of Substance On Turmeric
- The color kurkuminoid - A compound diarilheptanoid around 3-4% and comprising of Curcumin, dihidrokurkumin, desmetoksikurkumin and bisdesmetoksikurkumin.
- Fundamental oils - Containing 2-5% including seskuiterpen and subordinates fenilpropana turmeron (aryl-turmeron, alpha and beta turmeron), kurlon kurkumol, atlanton, bisabolen, seskuifellandren, zingiberin, aryl kurkumen, humulen.
- Minerals - magnesium press, manganese, calcium, sodium, potassium, lead, zinc, cobalt, aluminum and bismuth
- Different substances - Arabinose, fructose, glucose, starch, tannin dammardan
benefits of turmeric for body health
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1. Anti-Inflammatory (inflammation)
Unpredictable oil content in turmeric has exhibited calming movement which is noteworthy in an assortment of trial models and research. Significantly more capable than basic oils, this is because of yellow or orange color of turmeric, called curcumin. Curcumin is viewed as the essential pharmacological specialist in turmeric.
In many reviews, the mitigating impacts of curcumin have demonstrated practically identical medications hydrocortisone and phenylbutazone as a calming like Motrin. Dissimilar to the medications, which are connected with critical lethal impacts (ulcer arrangement, diminished number of white platelets, intestinal dying), curcumin delivers no harmfulness.
Clinical reviews have demonstrated that curcumin in turmeric additionally applies intense cell reinforcement impacts. As a cancer prevention agent, curcumin can kill free radicals, chemicals that can be in the body and make harm solid cells and cell layers. This is imperative in numerous illnesses, one of which is joint pain, where free radicals are the cause agonizing joint aggravation and harm to the joint.
The substance of turmeric to give the impact of cancer prevention agent and calming clarify why many individuals with joint malady was extremely diminished when taking this herb. In a late investigation of patients with rheumatoid joint pain (incessant joint aggravation), curcumin contrasted and phenylbutazone will create practically identical changes in such a brief span of morning solidness in the joints and diminishes swelling.
The substance of the cancer prevention agent curcumin permit it to shield colon cells from free radicals that can harm DNA. This procedure is particularly valuable for digestive organ where cell turnover is very quick, happening roughly at regular intervals.
2. Rheumatoid Arthritis (chronic joint inflammation)
Clinical reviews have demonstrated that curcumin in turmeric additionally applies intense cell reinforcement impacts. As a cancer prevention agent, curcumin can kill free radicals, chemicals that can be in the body and make harm solid cells and cell layers. This is imperative in numerous illnesses, one of which is joint pain, where free radicals are the cause agonizing joint aggravation and harm to the joint.
The substance of turmeric to give the impact of cancer prevention agent and calming clarify why many individuals with joint malady was extremely diminished when taking this herb. In a late investigation of patients with rheumatoid joint pain (incessant joint aggravation), curcumin contrasted and phenylbutazone will create practically identical changes in such a brief span of morning solidness in the joints and diminishes swelling.
3. Cancer Prevention
The substance of the cancer prevention agent curcumin permit it to shield colon cells from free radicals that can harm DNA. This procedure is particularly valuable for digestive organ where cell turnover is very quick, happening roughly at regular intervals.
Since cell replication is regularly the case, the DNA changes in colon cells can bring about the arrangement of growth cells much speedier. Curcumin additionally helps the body to pulverize malignancy cells, so they can not spread through the body to make more harm curcumin fundamental so bad. The way do this is by enhancing liver capacity.
Different components led by curcumin (framing substances, yellow/orange in turmeric) that could secure against the advancement of disease by hindering protein combination is considered to assume a part in tumor arrangement and keep the improvement of extra blood supply important for malignancy cell development.
Different components led by curcumin (framing substances, yellow/orange in turmeric) that could secure against the advancement of disease by hindering protein combination is considered to assume a part in tumor arrangement and keep the improvement of extra blood supply important for malignancy cell development.
Turmeric is more intense than the leaves of lemongrass and conceivable advantages and additionally benefits in the soursop leaves annihilate tumor.
The substance of curcumin is a strong cancer prevention agent that can kill free radicals for use inside its concoction structure. Other than curcumin likewise improves the movement of cancer prevention agent catalysts in the body itself. Along these lines, curcumin give resistance/execute free radicals.
Look into led with the protest rodent think about led to assess the impacts of turmeric on the liver's capacity to detoxify xenobiotics (harmful) chemicals, the levels of two proteins in liver detoxification is imperative (UDP glucuronyl transferase and glutathione-S-transferase) was fundamentally expanded in rats turmeric feast contrasted with those without.
What an intense tumor diseases be forestalled through turmeric?
- Heart disease,
- Colon disease,
- Blood disease,
- prostate disease
4. Increase Antioxidants
The substance of curcumin is a strong cancer prevention agent that can kill free radicals for use inside its concoction structure. Other than curcumin likewise improves the movement of cancer prevention agent catalysts in the body itself. Along these lines, curcumin give resistance/execute free radicals.
5. Enhance Heart Work Functions
Look into led with the protest rodent think about led to assess the impacts of turmeric on the liver's capacity to detoxify xenobiotics (harmful) chemicals, the levels of two proteins in liver detoxification is imperative (UDP glucuronyl transferase and glutathione-S-transferase) was fundamentally expanded in rats turmeric feast contrasted with those without.
The analysts remarked, "The outcomes demonstrate that turmeric can expand detoxification framework notwithstanding against oxidant"
Investigate exhibited at the meeting held in London leukemia, giving proof that eating sustenances spiced with turmeric can diminish the danger of youth leukemia.
Is Prof. Moolky Nagabhushan of the Loyola College Therapeutic Center, Chicago, IL which is just about 20 years of doing this review. In his review he said that the curcumin in turmeric may:
Restrain the mutagenicity of polycyclic fragrant hydrocarbons (PAH) (cancer-causing chemicals made by smoldering carbon-based energizes including tobacco smoke)
Hinder radiation chromosomal harm
Keeping the development of hurtful heterocyclic amines and nitroso mixes, found in prepared nourishments, for example, handled meat items contain nitrosamines.
Restrain the increase of leukemia cells in cell culture
Curcumin may keep the oxidation of cholesterol in the body. Since oxidized cholesterol can harm veins and gather in plaques that can bring about heart assault or stroke, keep the oxidation of cholesterol can decrease the improvement of atherosclerosis and coronary illness.
Turmeric is a wellspring of vitamin B6 are important to keep homocysteine levels from getting too high. B6 admission is one of the high admission of vitamin B6 was connected with a lessened danger of coronary illness.
In a review distributed in the Indian Diary of Physiology and Pharmacology, when 10 sound volunteers consumed 500 mg of curcumin every day for 7 days, not just decreased tingka blood oxygenation bringing about lower cholesterol by 33%, however add up to cholesterol they fell 11.63%, and their HDL (the great cholesterol) expanded by 29%! (Soni KB, Kuttan R).
Various reviews demonstrate that curcumin, organically dynamic constituents in turmeric, can keep Alzheimer's infection by initiating the quality encoding the protein generation of cell reinforcements.
6. Diminish Danger of Leukemia
Investigate exhibited at the meeting held in London leukemia, giving proof that eating sustenances spiced with turmeric can diminish the danger of youth leukemia.
Is Prof. Moolky Nagabhushan of the Loyola College Therapeutic Center, Chicago, IL which is just about 20 years of doing this review. In his review he said that the curcumin in turmeric may:
Restrain the mutagenicity of polycyclic fragrant hydrocarbons (PAH) (cancer-causing chemicals made by smoldering carbon-based energizes including tobacco smoke)
Hinder radiation chromosomal harm
Keeping the development of hurtful heterocyclic amines and nitroso mixes, found in prepared nourishments, for example, handled meat items contain nitrosamines.
Restrain the increase of leukemia cells in cell culture
7. Protection of cardiovascular disease (diseases associated with blood vessels)
Curcumin may keep the oxidation of cholesterol in the body. Since oxidized cholesterol can harm veins and gather in plaques that can bring about heart assault or stroke, keep the oxidation of cholesterol can decrease the improvement of atherosclerosis and coronary illness.
Turmeric is a wellspring of vitamin B6 are important to keep homocysteine levels from getting too high. B6 admission is one of the high admission of vitamin B6 was connected with a lessened danger of coronary illness.
In a review distributed in the Indian Diary of Physiology and Pharmacology, when 10 sound volunteers consumed 500 mg of curcumin every day for 7 days, not just decreased tingka blood oxygenation bringing about lower cholesterol by 33%, however add up to cholesterol they fell 11.63%, and their HDL (the great cholesterol) expanded by 29%! (Soni KB, Kuttan R).
8. benefits of turmeric for avoid dementia or Alzaimer
Various reviews demonstrate that curcumin, organically dynamic constituents in turmeric, can keep Alzheimer's infection by initiating the quality encoding the protein generation of cell reinforcements.
A review distributed in the Diary of Organic chemistry Italy (December 2003) examines the part of curcumin in the enlistment of pathways oxygenase heme, the defensive framework, when activated in the cerebrum tissue, bringing about the generation of bilirubin cancer prevention agents get to be distinctly more grounded, which ensures the mind against oxidative (free radical) and harm ,
The oxidation is thought to be main considerations in maturing and cause neurodegenerative disarranges including dementia like Alzheimer's infection. Another review led together by the Italian group and the Assembled States and exhibited at the yearly meeting of the American Physiological Society in 2004 in Washington, DC, affirmed that curcumin assumes a critical part prompting qualities, called hemeoxygenase-1 (HO-1) in astrocytes of the hippocampus district of the cerebrum ,
Melancholy is likewise connected with diminished capacity of cerebrum inferred neurotrophic and contracting of the hippocampus, a mind territory required in learning and memory. since the substance of turmeric has a capacity to help these neurotrophic making procedure can give an energizer impact.
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You can make a face mask of turmeric. The trick, mix one tablespoon of turmeric powder or juice 3 tablespoons fresh turmeric. Mix with a little yogurt and honey. Stir up into a thick paste.
The oxidation is thought to be main considerations in maturing and cause neurodegenerative disarranges including dementia like Alzheimer's infection. Another review led together by the Italian group and the Assembled States and exhibited at the yearly meeting of the American Physiological Society in 2004 in Washington, DC, affirmed that curcumin assumes a critical part prompting qualities, called hemeoxygenase-1 (HO-1) in astrocytes of the hippocampus district of the cerebrum ,
9. Prevent Depression
Melancholy is likewise connected with diminished capacity of cerebrum inferred neurotrophic and contracting of the hippocampus, a mind territory required in learning and memory. since the substance of turmeric has a capacity to help these neurotrophic making procedure can give an energizer impact.
10. Another benefits of turmeric:
- Diabetes mellitus
- typhus
- Appendix
- Dysentery
- Leucorrhoea
- Menstruation is not smooth
- Sick abdomen during menstruation
- Help facilitate breastfeeding
- Being able to help expedite the time of delivery
- weaning baby
- Waterproken
- tonsil
- Defecation Slimy
- morbili
- Stomachache
- stomach Heartburn
- Bloated
- Diarrhea
- Ulcer
- Constipation
- Difficult to defecate
- Headache
- Sprue
- drunk Vehicles
- Pain due to cavities
- Blood booster
- clean the blood
- Increase appetite
- Eczema
- treat ulcers
- Treating ulcers or sores
- Treating swelling due stung by insects or caterpillars fur
- Ringworm
- Itchy
benefits of turmeric for beauty body and face skin care and for beauty natural hair
Related : 129 WOW Benefits of Ginger For Our Body
11. benefits of turmeric for face mask to Treating Acne and remove acne scars
You can make a face mask of turmeric. The trick, mix one tablespoon of turmeric powder or juice 3 tablespoons fresh turmeric. Mix with a little yogurt and honey. Stir up into a thick paste.
Wear a face mask during 15 minutes. Do not be too long, because turmeric also contain strong dyes are difficult to lose. After that, wash your face with clean water.
Turmeric can control the production of excess oil and sebum in your pores. You can make a mask for oily skin by mixing 2 tablespoons of turmeric powder with 3 tablespoons lemon or lime ripe water.
12. Overcoming oily skin
Turmeric can control the production of excess oil and sebum in your pores. You can make a mask for oily skin by mixing 2 tablespoons of turmeric powder with 3 tablespoons lemon or lime ripe water.
Wear the mask on your face. Let stand for about 15 minutes. After that, rinse with warm water until clean.
The content of nutrients in turmeric is also beneficial to address wrinkles and slow the aging process. To get the anti-aging effects of turmeric, make masks made of 2 tablespoons of turmeric powder, 1 tablespoon of rice flour, 1 tablespoon milk, and 1 tablespoon of tomato juice.
13. Disguise wrinkles and prevent premature aging, pat the dry skin, creating dark skin become brighter and whiter
The content of nutrients in turmeric is also beneficial to address wrinkles and slow the aging process. To get the anti-aging effects of turmeric, make masks made of 2 tablespoons of turmeric powder, 1 tablespoon of rice flour, 1 tablespoon milk, and 1 tablespoon of tomato juice.
Wear a mask of the face and neck. Let stand for 20 minutes and then wash your face with cold water.
The effect of anti-inflammatory and antiseptic in turmeric can be used for the pigmentation of the skin and cool the burned skin due to sun exposure.
14. Overcoming pigmentation
The effect of anti-inflammatory and antiseptic in turmeric can be used for the pigmentation of the skin and cool the burned skin due to sun exposure.
If you experience skin problems like this, simply apply a mixture of turmeric powder and fresh cucumber juice for 20 to 30 minutes. Perform routine until the color of your skin back to its original state.
Who would have thought that turmeric can also be used to slow hair growth on the body? To be a feather in your body is not fast growing, diligent wearing scrubs made from powdered turmeric and flour chickpeas (garbanzo beans / gram). Wear this scrub at least twice a week for a month to get the results.
Itchy scalp and dandruff? Or you are experiencing hair loss. Treat only with turmeric. You do this by applying grated turmeric on the scalp. The content of nutrients in turmeric will nourish your scalp, preventing hair loss and flaking of the scalp.
If the skin in the area crusty heels and elbows, you can soften it with turmeric. The trick Mix turmeric powder and coconut oil, then rub in the heel and rough elbows. Make a light massage to be a solution of turmeric and coconut oil seep. Let stand for 10 minutes, then rinse with clean water.
Turmeric can be used for exfoliation, because the content and texture of turmeric can exfoliates dead skin cells gently, without making skin irritation. Make a body scrub of turmeric powder and flour chickpeas (garbanzo beans / gram). This scrub will make your skin radiant and brighter.
To get dark blonde color, you can dye your hair with saffron. Sharp yellow color will coat your hair and produce natural dark blonde color. Prepare a quarter cup of grated turmeric, saffron, then pour the warm water and squeeze-squeeze until you get a cup of turmeric concentrated solution.
15. Reduce fur skin
Who would have thought that turmeric can also be used to slow hair growth on the body? To be a feather in your body is not fast growing, diligent wearing scrubs made from powdered turmeric and flour chickpeas (garbanzo beans / gram). Wear this scrub at least twice a week for a month to get the results.
16. Overcome dandruff and hair loss
Itchy scalp and dandruff? Or you are experiencing hair loss. Treat only with turmeric. You do this by applying grated turmeric on the scalp. The content of nutrients in turmeric will nourish your scalp, preventing hair loss and flaking of the scalp.
17. benefits of turmeric and coconut oil to Smooth leather heels and elbows, smoother skin too
If the skin in the area crusty heels and elbows, you can soften it with turmeric. The trick Mix turmeric powder and coconut oil, then rub in the heel and rough elbows. Make a light massage to be a solution of turmeric and coconut oil seep. Let stand for 10 minutes, then rinse with clean water.
18. Remove dead skin cells, make skin smoother, make skin look firmer and younger
Turmeric can be used for exfoliation, because the content and texture of turmeric can exfoliates dead skin cells gently, without making skin irritation. Make a body scrub of turmeric powder and flour chickpeas (garbanzo beans / gram). This scrub will make your skin radiant and brighter.
19. natural hair dye
To get dark blonde color, you can dye your hair with saffron. Sharp yellow color will coat your hair and produce natural dark blonde color. Prepare a quarter cup of grated turmeric, saffron, then pour the warm water and squeeze-squeeze until you get a cup of turmeric concentrated solution.
Enter turmeric solution into a spray bottle, then spray until evenly to the hair shaft. Knead gently and let stand until the hair dries. If the hair is dry, rinse thoroughly. Repeat this process every two days.
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Turmeric tea is a cure for the body of infection. To make tea turmeric, prepare two cups of boiling water and then mix one teaspoon of turmeric. Add honey to make it more stable. Tea Turmeric and ready to be consumed.
Turmeric tea can prevent cancer, especially breast and prostate cancer. Turmeric tea effect can be enhanced by adding a few leaves of cauliflower. Milled leaves of cauliflower and heat until boiling, then enter the tea for best results.
Turmeric tea can kill the infection of the inside and outside of the body. Apply this tea in the wound for rapid healing. Turmeric tea also acts as an antibiotic and can help treat infections of the body.
It is one of the best natural remedies to cleanse the liver from accumulated toxins. Turmeric tea drinking every day for 15 days in order to improve liver function and prevent various diseases.
Turmeric tea is also beneficial for patients with joint pain and inflammation. Drink regularly, then this tea will relieve pain and inflammation throw away.
Turmeric tea can boost metabolism, and thus prevent fat accumulation as well. It helps the body to use more calories and thus increase energy production.
Tea turmeric has long been used in China to treat anxiety and depression. This tea has a calming and relaxing effect on the mind. Drink turmeric tea every day can help you have a restful night's sleep.
Drinking tea and apply turmeric to the skin is the best solution for treating many skin infections such as acne, itching, eczema, etc.
Research has shown that an active ingredient known as curcumin found in turmeric now to prevent blindness caused by degenerative eye diseases. Turmeric tea has proven beneficial in the treatment of macular degeneration or various eye diseases.
Turmeric tea kill the bacteria known as H. pylori may be responsible for stomach ulcers. The bacteria that cause stomach ulcers are located right in the abdominal area, so with Tumeric Tea ulcer disease you will fade away and heal.
To help eliminate toothaches, please fruits of this turmeric tea by mixing one teaspoon of turmeric powder with a little oil of cloves in boiling water. Gargle with this tea and feel the pleasure afterwards. This would effectively reduce tooth pain and inflammation.
You can also apply turmeric tea on the skin area exposed to insect bites to reduce pain and inflammation. It will also help remove toxins that are present in your skin that may have been entered by the bites of insects.
Related : 41 Excellent Benefits of Green Tea You Got In A Cup Everyday
This herb has long been believed to have several health benefits for the body. All you have to do is mix a glass of hot milk with half teaspoon of turmeric powder or 3 cm fresh turmeric - leave for 10-15 minutes.
Consuming a mixture of milk and turmeric can be proven to relieve bloating and aid digestion. Drink this mixture when going to sleep and feel the benefits when you wake up the next morning, your digestive definitely feels better.
For the elderly or those who often experience joint pain, consume a mixture of turmeric and milk can ease joint pain, reduce swelling due to arthritis and strengthen bones.
To relieve joint pain, you can make a concoction of turmeric and milk by mixing the ingredients a glass of milk, a quarter teaspoon of turmeric paste and organic coconut oil as much as a teaspoon into the pot.
Heat these materials with flame being do not wait until boiling. Then let stand a minute in order to sufficiently cool then add honey when it was about to be consumed.
The content of antioxidants in milk latte and compound curcumin in turmeric is able to protect cells from free radicals trigger cancer. The active compounds of this antioxidant can improve liver function, inhibit protein synthesis and destroy cancer cells that mutate.
The compound curcumin in turmeric may increase intelligence, memory and brain function because it proved able to increase Brain derived neurotrophic factor (BDNF) so as to prevent the degeneration of the brain such as Alzheimer's disease and depression.
The compound curcumin can inhibit the development of atherosclerosis and heart disease as well as preventing the oxidation process that causes vessel damage and plaque formation sarah trigger heart attacks and strokes.
When mixed into milk, turmeric milk can help reduce levels of homocysteine can damage blood vessel walls due to the high content of vitamin B6.
Well, for the women, abdominal cramps, often feel when menstruation can also be mitigated by consuming a mixture of turmeric and milk. Antispasmodic properties in turmeric compound can relieve menstrual cramps.
The active compound curcumin in turmeric which are antiviral and anti-inflammatory as well as vitamins and protein in milk can relieve the symptoms of dry cough and colds as well as accelerate the healing process.
Drinking milk and turmeric can also increase the performance of the heart and blood flow so that the process of spending toxins in the body can run smoothly.
For those of you who have insomnia or difficulty falling asleep, it would not hurt if you start to drink a mixture of milk and turmeric before bed at night. The content of melatonin and serotonin in the milk and the amount of curcumin in turmeric is able to improve the sleep cycle and helps you sleep at night.
Consuming a mixture of turmeric and milk can boost immunity and prevent various diseases such as hepatitis, cancer and Alzheimer's. In addition, eating this mixture also can relieve stress so as to make the body become more fresh and more relaxed.
A mixture of turmeric and ginger can be a natural cure sore throat relief. The content of essential oil compounds in ginger or saffron not only relieve sore throat, but also warms the throat chart.
Health Benefits of Turmeric Tea, Honey, And water better drink at night before bed or in the morning
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Turmeric tea is a cure for the body of infection. To make tea turmeric, prepare two cups of boiling water and then mix one teaspoon of turmeric. Add honey to make it more stable. Tea Turmeric and ready to be consumed.
20. benefits of turmeric for preventing Cancer
Turmeric tea can prevent cancer, especially breast and prostate cancer. Turmeric tea effect can be enhanced by adding a few leaves of cauliflower. Milled leaves of cauliflower and heat until boiling, then enter the tea for best results.
21. Personality Antiseptic
Turmeric tea can kill the infection of the inside and outside of the body. Apply this tea in the wound for rapid healing. Turmeric tea also acts as an antibiotic and can help treat infections of the body.
22. The liver detoxifies
It is one of the best natural remedies to cleanse the liver from accumulated toxins. Turmeric tea drinking every day for 15 days in order to improve liver function and prevent various diseases.
23. Reduces Pain and Inflammation
Turmeric tea is also beneficial for patients with joint pain and inflammation. Drink regularly, then this tea will relieve pain and inflammation throw away.
24. Benefits of Turmeric for Weight Loss or Diet
Turmeric tea can boost metabolism, and thus prevent fat accumulation as well. It helps the body to use more calories and thus increase energy production.
25. eliminate Depression
Tea turmeric has long been used in China to treat anxiety and depression. This tea has a calming and relaxing effect on the mind. Drink turmeric tea every day can help you have a restful night's sleep.
26. Treating Skin Disorders
Drinking tea and apply turmeric to the skin is the best solution for treating many skin infections such as acne, itching, eczema, etc.
27. benefits of turmeric on eyes for Treating Eye Disease
Research has shown that an active ingredient known as curcumin found in turmeric now to prevent blindness caused by degenerative eye diseases. Turmeric tea has proven beneficial in the treatment of macular degeneration or various eye diseases.
28. Treating Ulcer Disease
Turmeric tea kill the bacteria known as H. pylori may be responsible for stomach ulcers. The bacteria that cause stomach ulcers are located right in the abdominal area, so with Tumeric Tea ulcer disease you will fade away and heal.
29. Treating Dental Pain and Swelling
To help eliminate toothaches, please fruits of this turmeric tea by mixing one teaspoon of turmeric powder with a little oil of cloves in boiling water. Gargle with this tea and feel the pleasure afterwards. This would effectively reduce tooth pain and inflammation.
30. Eliminate Pain Due to Insect Bites
You can also apply turmeric tea on the skin area exposed to insect bites to reduce pain and inflammation. It will also help remove toxins that are present in your skin that may have been entered by the bites of insects.
Health Benefits of Turmeric Powder and Milk
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This herb has long been believed to have several health benefits for the body. All you have to do is mix a glass of hot milk with half teaspoon of turmeric powder or 3 cm fresh turmeric - leave for 10-15 minutes.
31. digestion
Consuming a mixture of milk and turmeric can be proven to relieve bloating and aid digestion. Drink this mixture when going to sleep and feel the benefits when you wake up the next morning, your digestive definitely feels better.
32. benefits of turmeric for arthritis and Relieves joint pain
For the elderly or those who often experience joint pain, consume a mixture of turmeric and milk can ease joint pain, reduce swelling due to arthritis and strengthen bones.
To relieve joint pain, you can make a concoction of turmeric and milk by mixing the ingredients a glass of milk, a quarter teaspoon of turmeric paste and organic coconut oil as much as a teaspoon into the pot.
Heat these materials with flame being do not wait until boiling. Then let stand a minute in order to sufficiently cool then add honey when it was about to be consumed.
33. preventing cancer
The content of antioxidants in milk latte and compound curcumin in turmeric is able to protect cells from free radicals trigger cancer. The active compounds of this antioxidant can improve liver function, inhibit protein synthesis and destroy cancer cells that mutate.
34. Improves brain function
The compound curcumin in turmeric may increase intelligence, memory and brain function because it proved able to increase Brain derived neurotrophic factor (BDNF) so as to prevent the degeneration of the brain such as Alzheimer's disease and depression.
35. Maintaining a healthy heart
The compound curcumin can inhibit the development of atherosclerosis and heart disease as well as preventing the oxidation process that causes vessel damage and plaque formation sarah trigger heart attacks and strokes.
When mixed into milk, turmeric milk can help reduce levels of homocysteine can damage blood vessel walls due to the high content of vitamin B6.
36. Relieve menstrual cramps
Well, for the women, abdominal cramps, often feel when menstruation can also be mitigated by consuming a mixture of turmeric and milk. Antispasmodic properties in turmeric compound can relieve menstrual cramps.
37. benefits of turmeric milk for relieve coughs and colds
The active compound curcumin in turmeric which are antiviral and anti-inflammatory as well as vitamins and protein in milk can relieve the symptoms of dry cough and colds as well as accelerate the healing process.
38. Clean up toxins in the body
Drinking milk and turmeric can also increase the performance of the heart and blood flow so that the process of spending toxins in the body can run smoothly.
39. Improving the quality of sleep
For those of you who have insomnia or difficulty falling asleep, it would not hurt if you start to drink a mixture of milk and turmeric before bed at night. The content of melatonin and serotonin in the milk and the amount of curcumin in turmeric is able to improve the sleep cycle and helps you sleep at night.
40. Boost immunity
Consuming a mixture of turmeric and milk can boost immunity and prevent various diseases such as hepatitis, cancer and Alzheimer's. In addition, eating this mixture also can relieve stress so as to make the body become more fresh and more relaxed.
benefits of turmeric, ginger, honey, lemon or lime
41. As a reliever laryngitis
A mixture of turmeric and ginger can be a natural cure sore throat relief. The content of essential oil compounds in ginger or saffron not only relieve sore throat, but also warms the throat chart.
You can make potions sore throat reliever this by mixing 2 tablespoons juice grated ginger and turmeric with juice of 1 orange juice. To add flavor and efficacy of this herb, you can add 1 tablespoon of honey or sugar cube when drinking it.
A mixture of turmeric, ginger and lemon juice is believed to cleanse, detoxify and maintain liver function.
Herb keeper liver function can be created by mixing ½ teaspoon of ginger powder, ½ teaspoon of turmeric powder with 1 ½ cups of water to the boil and then boiled for 5 to 10 minutes.
42. Cleanse and detoxify the liver
A mixture of turmeric, ginger and lemon juice is believed to cleanse, detoxify and maintain liver function.
Herb keeper liver function can be created by mixing ½ teaspoon of ginger powder, ½ teaspoon of turmeric powder with 1 ½ cups of water to the boil and then boiled for 5 to 10 minutes.
Then strain the cooking water and pour into a glass. Add lemon juice and 1 tablespoon of honey, mix well. Herb detox the liver was ready to drink.
Concoction consisting of a mixture of ginger and turmeric are also able to boost the immune system and maintain the stamina to stay fit.
43. Maintaining the health and stamina
Concoction consisting of a mixture of ginger and turmeric are also able to boost the immune system and maintain the stamina to stay fit.
How to make this health potions that by mixing 1 teaspoon of turmeric powder, 1 tablespoon lemon juice, 1 teaspoon of raw honey, 1 teaspoon of fresh ground ginger, 1 clove of garlic diced ½ cup water.
Boil these ingredients to the boil and then set aside some time and drunk.
As with other spices, ginger also has anti-inflammatory properties that can relieve swelling, inflammation and pain in the joints.
Boil these ingredients to the boil and then set aside some time and drunk.
44. Relieves arthritis and arthritis
As with other spices, ginger also has anti-inflammatory properties that can relieve swelling, inflammation and pain in the joints.
You can make this joint pain relief potions by mixing ½ teaspoon of turmeric powder and ginger powder in 2 cups boiling water. Let the mixture boil for 15-30 minutes and then strain the cooking water earlier. As a flavor enhancer, you can add honey when drinking it.
In addition, arthritis relief herb can also be made by mixing powdered fenugreek, turmeric powder and ground ginger. The combination of ingredients was then taken with warm water twice a day until the pain subsides arthritis.
45. Relieve abdominal pain during menstruation
Potion consisting of juice of grated 1 turmeric, ginger and ½ rhizome kencur and lemon juice ½ cup brewed with hot water can help relieve abdominal pain during the first day of menstruation.
benefits of turmeric essentials oil
46. Overcoming joint pain
Turmeric oil overcome the stiffness and pain in the joints. Especially for people who suffer from arthritis, turmeric oil can be very helpful.
47. Prevent digestive problems
The next health benefits of turmeric oil is to prevent problems associated with digestion. Whether it bloating or constipation, turmeric oil can help overcome, so that better digestion.
48. benefits of turmeric milk for diabetes to Keeping blood sugar control
People with diabetes can also benefit from turmeric oil. Several studies have found that a compound in turmeric, called curcumin, is very effective at keeping blood sugar levels under control.
49. preventing dementia
The presence of a remarkable compound in turmeric oil can also prevent dementia. Dementia is a condition that impairs brain function and make it less efficient.
50. Help solve the problem of anxiety
Turmeric oil is often used by people to help solve the problem of anxiety. Because, turmeric oil has a calming effect when used for aromatherapy, so also eliminate stress.
51. Helps prevent cancer
Several studies have found that turmeric oil is composed of anti-cancer properties that could play an important role preventing cancer. So, include turmeric oil in your daily diet to benefit overall health.
52. Creating a healthy liver
You should consider including turmeric oil in the daily diet. Because, not only detoxifies the liver organ, but preventing a variety of health related problems. Anti-bacterial properties of essential oils makes it possible to fight bacteria that cause infections in the liver.
53. Make healthy skin and hair
Turmeric has been used by the vast majority of women around the world to get beautiful skin and healthy hair. Now, you can include these essential oils in the diet daily and reap its benefits for skin and hair.
benefits of turmeric leaves
54. Treatment and Ayurvedic treatments in India
Ayurvedic is the term health care and beauty ala Indian culture that have been implemented long ago. Ayurvedic treatment principle is based on the spiritual aspect. If today many people know and interested in yoga exercise, it is necessary to note that yoga is a part of this ayurvedic treatment.
As yoga provides many benefits for both health and beauty to a person, other ayurvedic treatment was of course the same principled. And one of the main ingredients for dietary ayurvedic treatment and skin beauty of them are turmeric leaf.
Turmeric leaf used as scrubs in contemporary times as anti-aging skin care alias in order for the young. How to use was still very simple, namely by crush it then later make it as pasta which is then applied to the skin as a treatment. In addition to making young, it is also believed to provide benefits suppleness and delicate flavor of the skin and capable of removing stains and spots on the skin.
Aside from being a beauty ingredient, turmeric leaves for ayurveda style treatment was also found to be used to relieve some skin diseases such as eczema and boils and is an excellent antiseptic to help restore skin burns.
55. Leaves Turmeric as Facilitate Digestion
In addition to topically applied to the skin for the treatment and recovery of injuries, is still on the people of India, turmeric leaf was used as one of the ingredients that benefit digestion. In this regard turmeric leaves are used as a laxative with a light dose which of course is not at risk for the wearer.
56. Relieve Swelling
Some benefits of turmeric leaves more for the health also proved very helpful believed to relieve the swelling and accelerate the healing process in a way that still use the same application to destroy it and attach to the swollen body parts.
57. As with Malaria Drugs and Drug Worm
Turning to the Philippines, the country turns turmeric leaves are used as herbal tea that is believed to cure malaria and also as an anthelmintic naturally, especially for children. Well, keen to make a turmeric leaf herbal teas rich in benefits?
58. Heart and Cancer Treatment
Liver treatment in this case is literally, the leaves of turmeric has been shown by several studies, is very beneficial for the health of bile and immunity. Even if taken together with the leaves rhizome, leaf turns turmeric has been shown to inhibit cancer cells, especially for patients of leukemia in children.
59. Regeneration of Cells
Other things that can be given turmeric leaves for health is as accelerating regeneration of cells die or are damaged. Additionally, some minor ailments such as the flu to someone also turned out to be alleviated by using turmeric leaf.
Benefits of turmeric, black pepper, cumin, and honey
60. Overcome indigestion, stomach, gastritis, stomach irritation, ulcers
For those of you who have disorders related to overcome indigestion, stomach, gastritis, stomach irritation, ulcers, below traditional medicine recipes.
Ingredients :
- Turmeric white 10 to 15 grams
- Turmeric white mango 10 to 15 grams
- Temulawak 10 to 15 grams
- The roots of the reeds 20 to 30 grams
- Black cumin 5 grams
- Black pepper 10 to 15 grams
- Honey is two tablespoons (can be replaced with less sugar / Java)
How to make turmeric tea with black pepper, cumin, and honey
White turmeric, saffron and white mango, ginger, thinly sliced boiled together hereinafter grass roots reeds and black cumin, and black pepper by using stoneware clay that contains chemical compounds of these ingredients are not contaminated with iron metal or aluminum and the like.
Boil three cups of water until the remaining one cup. drink twice before sleep (night) and after waking up in the morning before breakfast ..
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