Green tea benefits for health is not a figment, because green tea is the drink of a million people that is rich in benefits and proven to be a herbal remedy that can cure various diseases.
1. benefits of green tea with jasmine : Reduce the Risk of Cancer
Green tea has a role in the body as an antioxidant 100 times more powerful than vitamin C and 24 times more effective than vitamin E. This function will support your body avoid or protected from disease caused by the growth of cancer cells.
2. benefits of green tea everyday / daily : Preventing Heart Disease
Japanese green tea helps prevent heart damage and stroke in people who have hypertension. Tentuya by lowering cholesterol levels without reducing the amount of good cholesterol in the body. In addition to that feature this tea is far the death rate from heart damage by accelerating the process of recovery of cells in the heart.
3. benefits of green tea matcha : Counteract Free Radicals / Strong Antioxidants
Green tea is one of the beauty secrets of Japanese women, despite old age the skin and the body does not look like the elderly who are in our country.
That is because the content of antioxidants known as polyphenols in green tea protect against free radicals. So help you fight aging and increase longevity.
4. benefits of green tea for weight lose / Lose Weight
Green tea may help activate the body's natural metabolism and helps burn fat that accumulates in the abdomen, thighs, arms and parts that easily accommodates fat in the body.
Regular consumption of green tea per day to burn up to 70 calories in one day anyway, and help you lose weight by 7 kg in one year. Although few, you can combine diet with regular exercise and avoiding fatty foods.
5. benefits of green tea for skin : Prevent Skin Cancer
Free radicals can cause more rapid aging and damaged skin and make skin wrinkles. To prevent that green tea plays dismissed the free radicals and fight against skin cancer.
6. Reduce Risk of rheumatoid arthritis
Rheumatoid Arthritis or arthritis is a disease that occurs when the immune system attacks itself, causing the trade for a long time on the joints. The disease is eyeing joint indicated by inflammation of the synovial membrane and the structures of the joints and muscle atrophy and bone thinning.
Green tea can help yourself avoid as well as minimize the risk of developing the disease because some content in it that can protect against destruction of the cartilage by blocking the enzymes that destroy cartilage (easy fragile).
7. benefits of green tea for bodybuilder / body : Strengthen Bones
In addition to diseases of the joints and bones, green tea is also believed to experts as an herbal alternative to strengthen and maintain bone density. This is because of their high content of fluoride and is found in green tea which helps maintain bone density every day.
8. benefits of green tea and cinnamon : Lowering Cholesterol
Green tea also helps lower cholesterol levels by a ratio of more lowered bad cholesterol and maintain good cholesterol levels commonly known in the medical world as HDL cholesterol (High Density Lipoprotein Cholesterol).
9. benefits of green tea with apple cider vinegar (ACV) and honey in the morning : Prevent Obesity
Ocha beverage can prevent obesity or kebentukan by stopping the movement of glucose in fat cells. If you're running a healthy diet with green tea consumption and familiarize exercise every morning can help the success of your weight loss program.
10. benefits of green tea and lemongrass for diabetes : Preventing Diabetes
Green tea is an herbal health drinks to prevent sugar levels in people who have diabetes or not. Routine drinking herbal tea from Japan will neutralize glukos levels in the blood and balancing the body's metabolic rate.
11. Prevent Alzheimer's
Alzheimer's is a disease that attacks the brain to the effects would be difficult given the patient and reduced the power of concentration. The cause is damage to cells in the brain that makes the brain seemed to shrink and shrink, the disorder usually associated with parents who are age exceeds 65 years.
Indeed, there is no cure for this disease, but you (if suffering from Alzheimer's) can try to regular consumption of green tea is brewed. The researchers found the process of reducing the amount of acetylcholine in the brain that lead to Alzheimer's in those who often drink green tea or green tea.
12. Prevent Parkinson
In addition to Alzheimer's, other brain diseases can also be prevented by green tea, Parkinson's, for example. The antioxidants in green tea is very effective in preventing cell damage in the brain that leads the Parkinson.
13. Prevent Liver Damage
Green tea will thwart transplantation in patients with liver failure. Research shows that green tea can destroy harmful free radicals that settles in fatty liver.
14. Prevent Hypertension
Drinking green tea will help lower blood pressure and position it on a stable figure (neutral) by pressing angiotensin, fueled a rise in blood pressure.
15. benefits of green tea bodybuilding / before workout : As detox / Treat Food Poisoning
Food poisoning is caused by the harmful bacteria in food. From the results of research on green tea, have found their catechin compounds that kill bacteria that enter the body due to unhealthy foods in other words eradicate toxins that lead to food poisoning.
16. Lowers Blood Sugar
The content of polyphenols and polysaccharides in green tea contribute in lowering your blood sugar level.
17. benefits of green tea during pregnancy : Improve Immune System
Antioxidants known as flavonoids found in green tea. Flavonoids in cooperation with the polyphenols in terms of boosting the human immune system so the body is stronger against bacterial infections or viral diseases.
18. benefits of green tea with lemon : Treating Colds and Flu
The disease most often affects a person whose immune system is weak. For it was also mentioned benefits of green tea can increase the immune system which means it can treat diseases such as colds and mild flu with the additional help of vitamin C.
19. Treat Asthma
If you suffer from asthma and often recur when the situation is not possible, try to immediately warm drink green tea while relaxing. With so theophyline in green tea will work relaxes the muscles which support the bronchial tubes, thereby reducing the risk of asthma worst.
20. Cleaning the Ears
Green tea can help clean the ears were dirty. You can soak a cotton rounded resembles the shape of a ball, then wipe the outer ear with the cotton. If you want to clean the inside of the ears, use a cotton bud smooth and move it gently.
21. Treating Herpes
Green tea is effective in treating topical interferon Harper. The first step to compress skin herpes with warm green tea (cloth), then let 15 minutes and wash cloths. Keep doing this until the skin disease disappear.
22. Prevent Tooth Decay
Gigi is the most convenient and main to bacteria or germs from food. If not cleaned regularly, the teeth will be damaged as perforated, crusty and toothache.
Green tea helps kill bacteria or viruses that cause many diseases of the teeth. The water used for rinsing tea can kill the bacteria that cause bad breath.
23. benefits of green tea with pomegranate : Eliminate Stress
Contained in green tea amino acid called L-thanine that helps relieve stress and anxiety in a person.
24. benefits of green tea extract and honey :Cure Allergies
If you are allergic to something, try drinking green tea to relieve itching caused by it. Study found that EGCG in green tea can reduce or relieve itching due to allergies and heal gradually.
25. Inhibit Spread of HIV Virus
Scientists in Japan doing research on green tea that spawned the result that the compound EGCG (epigalocatechin gallate) in green tea was able to stop HIV by binding to immune cells healthy. But this can not be ascertained as absolute truth.
26. benefits of green tea for skin : Maintaining Healthy Skin
Green tea can serve to maintain healthy skin naturally. It is in because green tea can protect our skin from ultraviolet rays sting so indirectly by frequent consumption of green tea can make us avoid skin cancer. Besides it can prevent skin cancer, green tea is also proven to make our skin no wrinkles
27. benefits of green tea for hair growth : Avoid Risk of Baldness
Baldness is generally caused by hair loss continuously in because the roots or stems less healthy hair. Here the role of green tea in preventing the risk of baldness is due to a substance contained in green tea can make our hair continues to grow, and regenerations.
28. benefits of green tea for skin acne : Clean Acne
Acne is generally caused by dirt or grease that sticks to the skin that makes the skin pores closed. Dirt and oil, which attaches to the pores can be cleaned by consuming green tea regularly, because green tea are antioxidants.
29. Strengthen hair against sun rays
Consuming green tea every day can protect the health of the hair is not easy to become dehydrated, dried and kemerahan.nutrisi in green tea can nourish every strand of hair and gives more defense against the sun.30.benefits of green tea scrub / drink : reduce blackheads
The compounds in green tea is able to drain, push and pull out the contents of blackheads naturally without pemencetan done by hand. pick up on green tea that has been crushed and added with a little salt and rub on the face of blackheads.
31.To eliminate fatigue on the face
Rutinis kereja demanded power of mind that requires a lot of energy so that the body and face suffering from fatigue that causes facial look listless and wilted. green tea is able to rejuvenate and relax the nerves are nerves on the face so that the face turns into fresh.
32.benefits of green tea for mask or drink : To brighten dull skin and dark
Compounds present in green tea can act as a powerful antioxidant and is active in surface brightens dull skin and uneven. Green tea can be a natural bleach that does not cause irritation. Green tea wash water that has been allowed to stand one day and let stand for 20 minutes then rinse with clean water. lakuakn this way every day consistently.
33.benefits of green tea for bath or drink : To moisturize the skin naturally
Vitamins and minerals in green tea can moisturize the face dry naturally although in conditions under the sun. green tea can control excess oil on the face kind of greasy so humidity is always stable. puree and add a little green tea then apply on face as a mask daily.
34.benefits of green tea at night after meals: To Prevent smooth wrinkles on the face
Vitamins, minerals and complete compound owned green tea is able to be a natural anti-aging to prevent the appearance of fine wrinkles around the eyelids and lips tip. nutrition green tea can work from the inside and the way diligently consume green tea every day after meals.
35.Acts as a sunscreen
Green tea can act as a sunscreen because it can protect the skin from damage caused by the sun or by free radicals. Drink green tea every day and before bed at night.
36.benefits of using green tea on face / as toner : Tighten facial skin
Green tea is rich with various vitamins can tighten facial muscles and nerves around the facial nerve and blood flow around the face so that the skin looks always tight. water green tea can be used as a face mask that had previously been mixed with a little egg white.
37.benefits of green tea with lemon or lime : Fades spots black spots
All vitamins are present in green tea can fade dark spots on the face secar gradually. spots will really be lost if someone diligent use a blend of green tea and lemon water are added and used as a face mask. The car did repeatedly until the spots fade.
38.protect sensitive skin
Sensitive facial types are often susceptible to free radicals and easy allergic skin condition allows easy irritation and infection. vitamin compounds and can protect sensitive skin from rashes and itchy rash cause of food, sunlight or dust.
39.Stabilizing levels of excess oil on the surface of the face
Nutrients found in green tea can control on oily skin of excess oil passage and stabilize it so that the condition is not wet and shiny faces due to oil. oily face always cause blush become dirty quickly.
40. benefits of green tea with ginger : For Natural slimming
Green tea may speed up the destruction of excess fat in the body and accelerate the decline in body weight quickly. Drinks green tea can suppress hunger longer, but does not cause stomach pain
41. benefits of green tea with mint or ginseng can boost immunity
Green tea get along with mint can relieve cramps and helps to cure indigestion, also boost immunity.
The content in green tea
- Powerful compounds catechin
- The active compound Proanthocyanidins oligomers
- The active compounds catechin
- flavanols, alkoloid and amino acids
- Detailed Mineral yangb flour consisting of potassium, magnesium, manganese, calcium, zinc, sodium and others
- Enzyme enzyme consisting of the enzyme invertase, amilaase enzymes, enzyme glucosidase, an enzyme Oximetilase, protease
- Vitamin consisting of vitamins A, B1, B2, C, E, K is good for process nutrient absorption, accelerate the formation of bone and essential for the process of blood clotting or coagulation of wound healing and inflammation.
Healthy Tips To Drink Green Tea:
1. How many cups a day? Drink 2-3 cups a day
Substance contained in green tea is a natural antioxidant substances, which consist of tannins and flavonoids. It is therefore not advisable to consume this drink too often, because it can trigger their toxicity or liver damage. Green tea should be consumed no more than two to three cups a day.
2. Avoid drinking green tea on an empty stomach
Caffeine in empty stomach can cause stomach upset. We recommend that you first fill your stomach, then drink this green tea. You can add honey or lemon in it.
3. Avoid drinking green tea after a meal
Drinking green tea after eating can inhibit the absorption of food nutrients by the body. Because caffeine and tannins can dilute the gastric fluid, thereby disturbed digestion. Green tea consumption should be 30-45 minutes after eating.
4. Do not drink late at night
Avoid consumption of green tea in the evening, because it can disrupt sleep patterns and increases stress.
5. Get rid of green tea bags soon
Tea bag submerged water is very vulnerable to microbes, so move quickly your tea bags when tea was ready to be served.
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