50 Amazing Benefits of Chia Seeds Is Miracle To Our Body. Whether it is black, brown, white, gray ground chia seeds in capsules, bars, or just raw or even it's oil extract all have roughly same benefits to the body.
Do you ever heard of chia seeds before? For those who have never known it might assume the same chia seeds with basil seeds, chia seeds is in plain view shape is almost similar to basil seeds.
As an illustration a little about the differences chia seeds with basil. Basil seeds can only be consumed after the while immersed in water, whereas chia seeds can be consumed with how sown / mixed salad, yogurt, juice, pudding, rawfood, even to the white rice, or just soaked into plain water for some time to then can be consumed.
Basil color is black, when it is immersed in water will rise little white color, while chiaseeds, there are black, brown, gray, and white.
Related : 88 Shocking Benefits of Coconut Water : Magic To Our Body
One of the benefits of chia seed is quite important is as an anti-inflammatory. The word 'chia' comes from the word 'chian', which means oily.
Chia seed is oily seeds that are equipped with essential fatty acids omega-3. As one of the richest vegetable source of omega-3 and alpha-linolenic acid, chia seed treating various health disorders.
Chia seed against free radicals, reduce inflammation and lower cholesterol. Include chia seed in your diet and say goodbye to your body aches.
Chia seed is a storehouse of calcium, magnesium, phosphorus and manganese. All these minerals are essential to the correct functioning of the body and combat high blood pressure.
They also provide enough energy for the body's metabolic processes. Chia seeds are a delicious secret to obtain immunity.
Dietary fiber helps reduce cholesterol, inflammation and constipation. Chia seeds are a source of dietary fiber which is very good.
Two tablespoons of chia seed provides more than a third of the necessary daily intake of fiber. Regular intake of this will put an end to your problem while on the toilet.
Maybe you already know the benefits of chia seed this one. Chia seeds are rich in antioxidants that help protect the body from cancer, pigmentation, carcinogenic cells and slow the onset of aging. So just by chewing chia seed and say goodbye to expensive anti-wrinkle creams you.
Chia seed Benefit Equally important is to control blood sugar levels. Increased blood sugar levels is one of many major health problems today.
Chia seed is one of the best food you can control blood sugar levels. Chia seed helps reduce insulin resistance in the body. They are something you must have if you want to overcome your diabetes.
Satiety center has a special place in the brain, which tells whether your stomach is full or not. Fitness satiety control hunger and satiety, and can help regulate appetite.
The combination of fiber, protein and other nutrients, are all responsible for satiating effects of chia seed. Consuming chia seed is a healthy way to snack.
Chia seeds do not contain gluten, which can cause a number of diseases, including celiac, which damage the lining of the intestine. Chia seed is a healthy alternative to replace foods rich in gluten.
Protein is one of the most important nutrients needed each person. Chia seed contains not only the amount of ALA (alpha-linolenic acid) is the highest among the other plants, but they are also the richest source of vegetable protein.
These are foods that should be owned by vegetarians. Chia seed is a perfect substitute for eggs and meat in your diet.
One of the benefits of chia seed for the health of the most effective is that they are easily digestible, unlike other seeds are also high in omega-3 fatty acids, fiber, and minerals. So you do not need to grind chia seeds advance to obtain nutrients.
Chia seed contains the amount of fiber and omega-3 fatty acids are high, both of which help lower cholesterol. Chia seed increases good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body. Include always chia seeds in your diet to maintain a healthy heart.
Starch and carbohydrates contained in chia seed is released slowly as compared with conventional food such as rice and bread, and is therefore ideal for diabetics because blood sugar levels will not be increased immediately after eating.
The release sugar more slowly into the bloodstream can help the optimal absorption of sugar for each cell in the body. Therefore, it is believed that insulin needs to be reduced.
One of the amazing benefits of chia seed is the content of omega-3 fatty acids to its high, higher than any plant species. Chia seed is a source that is recommended to get the intake of omega-3 fatty acids, in addition of certain types of fish such as salmon and tuna.
Omega-3 fatty acids are essential fatty acids required by the body and helps smooth many body functions. They also help in overcoming arthritis, osteoporosis, dementia associated with age, fatigue, and many other conditions.
It became one of the benefits of chia seed unexpected. The amount of calcium found in chia seed is considered higher than those found in skim milk.
Therefore, consuming chia seeds every day is recommended to overcome the lack of calcium. Calcium is needed to improve the function of the body, healthy bones and teeth, help reduce osteoporosis, joint laxity, and flexibility of the body in general.
High fiber in chia seed either to regulate bowel movements and also helps maintain overall digestive health. Chia seeds make you feel full longer, thus reducing the desire to overeat.
Chia seeds have a high amount of dietary fiber, protein content is sufficient, medium level of carbohydrates, and omega-3 fatty acids. These nutrients, when combined, can play an important role in maintaining a person's weight in the long term.
The benefits of chia seed next, and no less important is the chia seed is regarded as friendly food for the heart. The reason is that they are the richest source of omega-3 fatty acids in the vegetarian world.
Omega-3 fatty acids are healthy fats that protect the heart and prevent heart disease by reducing levels of acid omega-6 fatty acids (bad) cholesterol and keep your cardiovascular system stress free.
Chia seeds are known to be a source of alpha linolenic acid and omega-3 fatty acids are high. These fatty acids are indispensable for good health because they significantly reduce cholesterol levels.
Research shows that consumption of chia seeds increase HDL cholesterol, or good cholesterol, but lower levels of total cholesterol.
Regular consumption of chia seeds have been found to have the same impact like regular medication for hypertension. The results showed that the chia seed controlling systolic blood pressure by 6 ± 4 points. It also reduces the cardiovascular risk factors in people with type 2 diabetes.
One dish seed chia seeds in your diet daily menu with 18 cent than the daily decision that has disyorkan for calcium, which is where it is served to perpetuate the stage of ill-health of teeth, bones and prevent osteoporosis.
Manganese is not well-known mineral nutrients, but it's very important for ill-health is a human. Manganese is very good for the bones and can help our body to use other nutrients such as biotin and thiamin. In taking One dish chia seeds seed (28 grams) has a content of as much as 30 cent as had been recommended for this mineral.
By having 27 cent rather than a necessary value for phosphorus, seed chia seeds also help you in order to perpetuate health bones and teeth strong. Phosphorus is also very important for protein synthesis (growth and for a full restore) the body's cells and tissues of our bodies.
Health experts claim that the tiny chia seeds are able to improve energy and endurance because it contains a lot of nutrients.
Related : 60 WOW Benefits of Turmeric Give Magic To Our Body
This material contains Omega 3 fatty acids which is very good as a nutrient for inflammatory skin conditions. If you experience problems visible skin redness or rosacea, treatment with these ingredients can be a good alternative.
Chia seeds are excellent for keeping your skin moist. This material has a range of vitamins and minerals to maintain the skin's natural mosturizing, and keep it out of the condition of dehydration.
Vitamin E contained in it acts as an antioxidant that is good for the skin. This material can maintain the elasticity of the skin, fight free radicals that enter the body, and minimize the signs of premature aging that you experience.
Want to have a face that looks younger? Just do the treatment with this mask regularly. Follow the practical steps, yuk!
Chia seeds are rich in vitamin A and B as well as able to withstand ten times the mass of water.
So when applied to the skin, the water content in the face of the longer survive so that the face remains fresh and has a longer hydration. Its efficacy has been known since the time of the Aztecs.
Related : 47 Awesome Benefits of Honey In Our Body
Chia seeds are rich in vitamins, minerals, fiber, antioxidants, protein, manganese, phosphorus, calcium, etc. are great for healthy hair growth naturally
The content rich in chia seeds, as already mentioned earlier can strengthen the hair at the root that can reduce and minimize hair loss, activate the scalp and encourage proper nutrition metabolism
Related : 129 WOW Benefits of Ginger For Our Body
Chia seeds rich in omega 3 fatty acids that are essential for infant brain development during pregnancy.
Chia Seed is rich in anti-oxidants that are useful to thicken the immune cells so that pregnant women do not get sick
Chia Seed is high in fiber which can reduce bloating and excess gas in the stomach and smooth bowel movement, especially in pregnant women
contain fiber and omega 3 high and other content that are useful to reduce the possibility of depression during pregnancy
Chia food is a superfood that is very good for pregnant women Why? Because most of the needs of pregnant women to a healthy fetus can be met by simply consuming chia seeds alone. The explanation is below
Related : Another List Benefits Of
Chia seeds provide energy wave that is extraordinary. By consuming Chia, can improve endurance and energy body.
In Mexico they say that one tablespoon of Chia seeds can sustain one's energy for 24 hours. Chia also choose a good taste, looks funny (like a small dinosaur eggs) and ready to be served quickly and has a high nutritional scale.
Chia seeds (Chiaseed) is a favorite food of athletes, especially distance runners, for increased durability, energy, and stamina.
Research on respondents who exercise. Sport is not a lightweight. Exercising for 1 hour with the treadmill and then followed with a run of 10 km.
The group of respondents was divided in two. One, drinking energy drinks and other groups to replace drinking energy drinks with chia seed. The result? It makes no difference, alias the group given chia seed remains strong and not weak.
They are also great for athletes as "chia gel" can hydrate the body.
One ounce of Chia seeds contain 177 mg of calcium that is able to meet 18% of the recommended daily intake of calcium so it is good for maintaining healthy bones, teeth, and prevents osteoporosis. Excellent for athletes or runners.
Here is the content and benefits of chia seeds (chia seed) for pets such as dogs, cats, horses, and birds:
Animals who consume chia seeds usually become full faster, so they can control appetite and avoid obesity. Additionally, chia seeds can also launch the digestive system
Omega-3 is essential for brain development, maintain the condition of the body, reduce stress, boost the immune system of animals.
However, because of its high protein levels, then the introduction of chia seeds as animal feed should be limited / no exaggeration to prevent things that are not desirable, for example over lust.
Which is one of the largest mineral in the body and has a function for cell formation, formation of organs and tissues, as well as maintaining healthy organs. In addition, potassium is also beneficial for the prevention of stress.
Chia seeds also contain tryptophan, one of the nine essential amino acids that are essential for the formation of mental and increases appetite.
Thus, the animals can be protected from dehydration or loss of body fluids. The gel also is binding it helps bind toxins / evil contained in the body of the animal, and then remove it.
Many people who only know the benefits of chia seed is to the health of the body but did not know the adverse effects resulting from consumption of food chia seed in excess and without the addition of water.
One of the dangers of chiua seed is a person can suffer from difficulty in swallowing food that has been chewed for channel throat suffering from narrowing due to blockage foods chia seeds are sometimes capable of binding water channel around the esophagus, causing food can not run smoothly.
You have to chew on chia seed until it is completely smooth in order to join the more saliva.
Food chia seed is a food that is able to burn fat and suppress hunger so it is suitable for inclusion in a healthy diet program and is not recommended for people who have a thin body because it can cause loss of appetite and feared to cause the body to become thinner and detrimental to health.
Food chia seeds have a chewy texture and solid, if consumed excessively and not enough water you drink then there will be a buildup of the stomach is difficult to digest, it can make an emphasis on the walls of the stomach that cause nausea nausea and cause pain in the gut.
The food menu chia seed should be added other foods that contain lots of water, for example milk, yougurt, water syrup or fruit juice that has many water eg tomato water. chia seed consumed with state of minimal water can create pressure on the digestive system and stomach that cause flatulence.
In some people there who have allergies because saturated fat is in the form of chia seed rash is itchy red rash after eating chia seed.
Allergies occur because the body rejects and suspect foreign objects that enter the body and responds by releasing antibodies which serves as a shield antidote finally appeared in the form of rash rash. rash rash is a good response from the body that tell
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References :
https://pixabay.com/
https://en.wikipedia.org/wiki/Salvia_hispanica
https://en.wikipedia.org/wiki/Chia_seed
http://www.wikihow.com/Eat-Chia-Seeds
http://www.wikihow.com/Use-Chia-Seeds
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Do you ever heard of chia seeds before? For those who have never known it might assume the same chia seeds with basil seeds, chia seeds is in plain view shape is almost similar to basil seeds.
As an illustration a little about the differences chia seeds with basil. Basil seeds can only be consumed after the while immersed in water, whereas chia seeds can be consumed with how sown / mixed salad, yogurt, juice, pudding, rawfood, even to the white rice, or just soaked into plain water for some time to then can be consumed.
Basil color is black, when it is immersed in water will rise little white color, while chiaseeds, there are black, brown, gray, and white.
Medical benefits of consuming chia seeds or its oil extract for body health daily, chia seeds can be added to lemon water, yogurt, or smoothies
Related : 88 Shocking Benefits of Coconut Water : Magic To Our Body
1. Benefits of chia seeds for Anti diverticulitis or Anti Inflammation
One of the benefits of chia seed is quite important is as an anti-inflammatory. The word 'chia' comes from the word 'chian', which means oily.
Chia seed is oily seeds that are equipped with essential fatty acids omega-3. As one of the richest vegetable source of omega-3 and alpha-linolenic acid, chia seed treating various health disorders.
Chia seed against free radicals, reduce inflammation and lower cholesterol. Include chia seed in your diet and say goodbye to your body aches.
2. Mineral
Chia seed is a storehouse of calcium, magnesium, phosphorus and manganese. All these minerals are essential to the correct functioning of the body and combat high blood pressure.
They also provide enough energy for the body's metabolic processes. Chia seeds are a delicious secret to obtain immunity.
3. Rich in Fiber
Dietary fiber helps reduce cholesterol, inflammation and constipation. Chia seeds are a source of dietary fiber which is very good.
Two tablespoons of chia seed provides more than a third of the necessary daily intake of fiber. Regular intake of this will put an end to your problem while on the toilet.
4. Benefits of chia seeds for cancer as Nature Antioxidants for cancer preventions
Maybe you already know the benefits of chia seed this one. Chia seeds are rich in antioxidants that help protect the body from cancer, pigmentation, carcinogenic cells and slow the onset of aging. So just by chewing chia seed and say goodbye to expensive anti-wrinkle creams you.
5. Controlling Blood Sugar Levels
Chia seed Benefit Equally important is to control blood sugar levels. Increased blood sugar levels is one of many major health problems today.
Chia seed is one of the best food you can control blood sugar levels. Chia seed helps reduce insulin resistance in the body. They are something you must have if you want to overcome your diabetes.
6. Effect glut
Satiety center has a special place in the brain, which tells whether your stomach is full or not. Fitness satiety control hunger and satiety, and can help regulate appetite.
The combination of fiber, protein and other nutrients, are all responsible for satiating effects of chia seed. Consuming chia seed is a healthy way to snack.
7. Gluten-Free
Chia seeds do not contain gluten, which can cause a number of diseases, including celiac, which damage the lining of the intestine. Chia seed is a healthy alternative to replace foods rich in gluten.
8. Source of Protein Very Good
Protein is one of the most important nutrients needed each person. Chia seed contains not only the amount of ALA (alpha-linolenic acid) is the highest among the other plants, but they are also the richest source of vegetable protein.
These are foods that should be owned by vegetarians. Chia seed is a perfect substitute for eggs and meat in your diet.
9. Benefits of chia seeds for digestion Easy To digested
One of the benefits of chia seed for the health of the most effective is that they are easily digestible, unlike other seeds are also high in omega-3 fatty acids, fiber, and minerals. So you do not need to grind chia seeds advance to obtain nutrients.
10. Dyslipidemia
Chia seed contains the amount of fiber and omega-3 fatty acids are high, both of which help lower cholesterol. Chia seed increases good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body. Include always chia seeds in your diet to maintain a healthy heart.
11. Benefit of chia seeds for Controlling Diabetes
Starch and carbohydrates contained in chia seed is released slowly as compared with conventional food such as rice and bread, and is therefore ideal for diabetics because blood sugar levels will not be increased immediately after eating.
The release sugar more slowly into the bloodstream can help the optimal absorption of sugar for each cell in the body. Therefore, it is believed that insulin needs to be reduced.
12. Supply of Omega-3 Fatty Acids are High
One of the amazing benefits of chia seed is the content of omega-3 fatty acids to its high, higher than any plant species. Chia seed is a source that is recommended to get the intake of omega-3 fatty acids, in addition of certain types of fish such as salmon and tuna.
Omega-3 fatty acids are essential fatty acids required by the body and helps smooth many body functions. They also help in overcoming arthritis, osteoporosis, dementia associated with age, fatigue, and many other conditions.
13. Supply of High Calcium
It became one of the benefits of chia seed unexpected. The amount of calcium found in chia seed is considered higher than those found in skim milk.
Therefore, consuming chia seeds every day is recommended to overcome the lack of calcium. Calcium is needed to improve the function of the body, healthy bones and teeth, help reduce osteoporosis, joint laxity, and flexibility of the body in general.
14. Improving Gastrointestinal Health
High fiber in chia seed either to regulate bowel movements and also helps maintain overall digestive health. Chia seeds make you feel full longer, thus reducing the desire to overeat.
15. Benefits of chia seeds for Helps Maintain Weight Loss
Chia seeds have a high amount of dietary fiber, protein content is sufficient, medium level of carbohydrates, and omega-3 fatty acids. These nutrients, when combined, can play an important role in maintaining a person's weight in the long term.
16. Improve Heart Health
The benefits of chia seed next, and no less important is the chia seed is regarded as friendly food for the heart. The reason is that they are the richest source of omega-3 fatty acids in the vegetarian world.
Omega-3 fatty acids are healthy fats that protect the heart and prevent heart disease by reducing levels of acid omega-6 fatty acids (bad) cholesterol and keep your cardiovascular system stress free.
17. Benefits of chia seeds for Lowering Cholesterol
Chia seeds are known to be a source of alpha linolenic acid and omega-3 fatty acids are high. These fatty acids are indispensable for good health because they significantly reduce cholesterol levels.
Research shows that consumption of chia seeds increase HDL cholesterol, or good cholesterol, but lower levels of total cholesterol.
18. Controlling Hypertension
Regular consumption of chia seeds have been found to have the same impact like regular medication for hypertension. The results showed that the chia seed controlling systolic blood pressure by 6 ± 4 points. It also reduces the cardiovascular risk factors in people with type 2 diabetes.
19. Perpetuate Gums and Bone Strength
One dish seed chia seeds in your diet daily menu with 18 cent than the daily decision that has disyorkan for calcium, which is where it is served to perpetuate the stage of ill-health of teeth, bones and prevent osteoporosis.
20. Having Mangan
Manganese is not well-known mineral nutrients, but it's very important for ill-health is a human. Manganese is very good for the bones and can help our body to use other nutrients such as biotin and thiamin. In taking One dish chia seeds seed (28 grams) has a content of as much as 30 cent as had been recommended for this mineral.
21. More Phosphorus
By having 27 cent rather than a necessary value for phosphorus, seed chia seeds also help you in order to perpetuate health bones and teeth strong. Phosphorus is also very important for protein synthesis (growth and for a full restore) the body's cells and tissues of our bodies.
22. Increase energy and endurance
Health experts claim that the tiny chia seeds are able to improve energy and endurance because it contains a lot of nutrients.
Benefits of eating organic chia seeds or its oil for beauty skin and face care
Related : 60 WOW Benefits of Turmeric Give Magic To Our Body
23. Overcoming inflammation
This material contains Omega 3 fatty acids which is very good as a nutrient for inflammatory skin conditions. If you experience problems visible skin redness or rosacea, treatment with these ingredients can be a good alternative.
24. Moisturizing Face.
Chia seeds are excellent for keeping your skin moist. This material has a range of vitamins and minerals to maintain the skin's natural mosturizing, and keep it out of the condition of dehydration.
25. Protect Face Of Radiation.
Vitamin E contained in it acts as an antioxidant that is good for the skin. This material can maintain the elasticity of the skin, fight free radicals that enter the body, and minimize the signs of premature aging that you experience.
26. Face Masks With Chia Seeds.
Want to have a face that looks younger? Just do the treatment with this mask regularly. Follow the practical steps, yuk!
Ingredients Face Masks With Chia Seeds :
- 1 tablespoon of chia seeds
- 3 tablespoons honey
How to use Face Masks With Chia Seeds :
- Mix all ingredients until evenly distributed.
- Clean the face, apply the mask evenly to your skin.
- Give a gentle massage can stimulate blood flow in the area.
- Let stand for 20 minutes.
- Rinse face, use a facial wash to clean.
27. Overcoming the problem of dry skin naturally
Chia seeds are rich in vitamin A and B as well as able to withstand ten times the mass of water.
So when applied to the skin, the water content in the face of the longer survive so that the face remains fresh and has a longer hydration. Its efficacy has been known since the time of the Aztecs.
Benefits of organic black, brown, gray, or white chia seeds for natural hair
Related : 47 Awesome Benefits of Honey In Our Body
28. Benefits of chia seeds for hair growth is rich in vitamins and other content that is good for the growth of healthier hair naturally
Chia seeds are rich in vitamins, minerals, fiber, antioxidants, protein, manganese, phosphorus, calcium, etc. are great for healthy hair growth naturally
29. Benefits of chia seeds for hair loss is good for the scalp and strengthens hair
The content rich in chia seeds, as already mentioned earlier can strengthen the hair at the root that can reduce and minimize hair loss, activate the scalp and encourage proper nutrition metabolism
Benefits of chia seeds during pregnancy or while pregnant
Related : 129 WOW Benefits of Ginger For Our Body
30. Nutritional support for infant / baby brain development during pregnancy
Chia seeds rich in omega 3 fatty acids that are essential for infant brain development during pregnancy.
31. Chia Seed is rich in anti-oxidants are good for pregnancy
Chia Seed is rich in anti-oxidants that are useful to thicken the immune cells so that pregnant women do not get sick
32. Chia Seed contains high fiber beneficial for pregnancy
Chia Seed is high in fiber which can reduce bloating and excess gas in the stomach and smooth bowel movement, especially in pregnant women
33. Reduce the possibility of depression during pregnancy
contain fiber and omega 3 high and other content that are useful to reduce the possibility of depression during pregnancy
34. Nutrition eat, complete as a superfood for pregnant women
Chia food is a superfood that is very good for pregnant women Why? Because most of the needs of pregnant women to a healthy fetus can be met by simply consuming chia seeds alone. The explanation is below
What is needed healthy pregnant women to the fetus?
- Folic acid: To prevent birth defects
- Calcium: for bones and teeth
- Fiber: helps digestion of pregnant women
- Iron: to deliver oxygen to the fetus
- Protein: to build the structure of the body and the brain
- Omega 3: growth of organs and nerves
- Magnesium: Reducing the risk of premature
- Potassium: maintaining fluid balance
- Vitamin B6: Helps the nervous system and brain of the fetus
Some of the nutritional content informations of chia seeds are better than others:
- chia seeds contain iron three times more than the spinach.
- chia seeds contain higher antioxidants than berries
- Containing calcium better than milk.
- chia seeds contain vitamin C 7 times more than oranges.
- It contains more protein than eggs
- chia seeds can regulate blood sugar levels
- It contains more potassium than bananas
benefits of chia seeds while breastfeeding
Related : Another List Benefits Of
35. Chia seeds are superfood with a variety of high content, so most of the needs of breastfeeding for mother and baby to be healthy can be met by consuming chia seeds.
Nutrients needed by nursing mothers during the breastfeeding period is as follows:
- Energy: energy to meet the needs of mothers and babies
- Protein: to build new tissue in the body, boost immunity against infection in the mother and baby
- Iron: out in the form of breast milk for babies
- Calcium: plays a role in the process of milk production
- Vitamin D: Essential for healthy teeth and infant bone growth
- Vitamin B-6: to support the nervous and immune systems as well as facilitate the growth of cells, including white blood cells and red in infants
- Folic Acid or folate: These nutrients are useful for synthesizing DNA and helps the body in cell division in infants
- Vitamin B-12: This vitamin is useful to support the nervous system and red blood cell production in the mother and baby
- Zinc or Zinc: This substance is used to support a healthy immune system and important for postpartum mothers to heal wounds
Some of the nutritional content informations of chia seeds are better than others:
- chia seeds contain iron three times more than the spinach.
- chia seeds contain higher antioxidants than berries
- Containing calcium better than milk.
- chia seeds contain vitamin C 7 times more than oranges.
- It contains more protein than eggs
- chia seeds can regulate blood sugar levels
- It contains more potassium than bananas
Benefits of chia seeds for runners or athletes
36. Chia seed has been called the 'Food Runners Indian'
Chia seeds provide energy wave that is extraordinary. By consuming Chia, can improve endurance and energy body.
In Mexico they say that one tablespoon of Chia seeds can sustain one's energy for 24 hours. Chia also choose a good taste, looks funny (like a small dinosaur eggs) and ready to be served quickly and has a high nutritional scale.
37. Chia seeds can increase endurance, energy, and stamina athletes or runners
Chia seeds (Chiaseed) is a favorite food of athletes, especially distance runners, for increased durability, energy, and stamina.
Research on respondents who exercise. Sport is not a lightweight. Exercising for 1 hour with the treadmill and then followed with a run of 10 km.
The group of respondents was divided in two. One, drinking energy drinks and other groups to replace drinking energy drinks with chia seed. The result? It makes no difference, alias the group given chia seed remains strong and not weak.
38. Hydration for athletes or runners
They are also great for athletes as "chia gel" can hydrate the body.
39. Good for bones and teeth, especially for athletes or runners
One ounce of Chia seeds contain 177 mg of calcium that is able to meet 18% of the recommended daily intake of calcium so it is good for maintaining healthy bones, teeth, and prevents osteoporosis. Excellent for athletes or runners.
benefits of chia seeds for pets such as dogs, cats, horses, and birds
Here is the content and benefits of chia seeds (chia seed) for pets such as dogs, cats, horses, and birds:
40. High fiber content.
Animals who consume chia seeds usually become full faster, so they can control appetite and avoid obesity. Additionally, chia seeds can also launch the digestive system
41. The content of Omega-3 in the chia seed is higher than the levels of Omega-3 in fish.
Omega-3 is essential for brain development, maintain the condition of the body, reduce stress, boost the immune system of animals.
42. Chia seeds contain unsaturated fatty acids that are beneficial for the health of the animals.
43. High protein content, even all kinds of easily digestible amino acids.
However, because of its high protein levels, then the introduction of chia seeds as animal feed should be limited / no exaggeration to prevent things that are not desirable, for example over lust.
44. Chia seeds contain magnesium (Mg) higher than broccoli.
45. These seeds are also rich in potassium / potassium.
Which is one of the largest mineral in the body and has a function for cell formation, formation of organs and tissues, as well as maintaining healthy organs. In addition, potassium is also beneficial for the prevention of stress.
46. Chia seeds contain calcium (Ca) and phosphorus (P) are quite high.
Chia seeds also contain tryptophan, one of the nine essential amino acids that are essential for the formation of mental and increases appetite.
47. Helps boost energy and stamina of animals, so it is not easy struggling, not easily sick, affecting the mental state and fussiness.
48. Chia seed gel has properties that can hydrate the body.
Thus, the animals can be protected from dehydration or loss of body fluids. The gel also is binding it helps bind toxins / evil contained in the body of the animal, and then remove it.
49. Functions as an antioxidant, rich in iron and vitamin B, C, and E.
50. Assist the development of feathers and strengthen it.
Nutritional of chia seeds information tablespoon
The content of nutrients contained in the food chia seed
- Good carbohydrates for energy and stmina in activities
- Vitamin A, B 12, C to nourish the body's tissues
- Calories well as the source of the formation of personnel required daily
- Fiber is good for stabilizing cholesterol, prevent constipation and suppress the increase in blood sugar
- Phosphorus to form bone, improve metabolism
- Protein is good for healthy brain, increasing the body's development
- Potassium is good for healthy digestion and stomach sistenm
- Manganese is good to help the body to accelerate the process metabolisme body
- Copper kind to help the body in the absorption of nutrients from consumed food
- Zinc, sodium both to support the development of the brain and skin health
- Iron is good for the prevention of anemia and improving the quality of red blood cells
- Omega 3 is good for the health of brain tissue, lower cholesterol, improve heart performance
- Calcium is good for bone density and teeth, preventing calcification and osteoporosis early
- Tryptophan (essential amino acids) both to improve digestive system disorders and increases appetite
- Alpha linolenic acid (ALA) is good for the health of the vital organs in the body in order to stay in the best condition.
Chia seed grains have some fat include:
- About 0.1 g of trans fat
- About 3.3 g of saturated fat
- Polyunsaturated fats about 24 g
- Unsaturated single fats approximately 2.3 g
Some of the nutritional content of chia seeds are better than others:
- chia seeds contain iron three times more than the spinach.
- chia seeds contain higher antioxidants than berries
- Containing calcium better than milk.
- chia seeds contain vitamin C 7 times more than oranges.
- It contains more protein than eggs
- chia seeds can regulate sugar levels darahK
- It contains more potassium than bananas
Side Effects of Chia Seeds
Many people who only know the benefits of chia seed is to the health of the body but did not know the adverse effects resulting from consumption of food chia seed in excess and without the addition of water.
1. Causes sore throat
One of the dangers of chiua seed is a person can suffer from difficulty in swallowing food that has been chewed for channel throat suffering from narrowing due to blockage foods chia seeds are sometimes capable of binding water channel around the esophagus, causing food can not run smoothly.
You have to chew on chia seed until it is completely smooth in order to join the more saliva.
2. Not suitable for the underweight
Food chia seed is a food that is able to burn fat and suppress hunger so it is suitable for inclusion in a healthy diet program and is not recommended for people who have a thin body because it can cause loss of appetite and feared to cause the body to become thinner and detrimental to health.
3. Causing pain in the gut
Food chia seeds have a chewy texture and solid, if consumed excessively and not enough water you drink then there will be a buildup of the stomach is difficult to digest, it can make an emphasis on the walls of the stomach that cause nausea nausea and cause pain in the gut.
4. Flatulence
The food menu chia seed should be added other foods that contain lots of water, for example milk, yougurt, water syrup or fruit juice that has many water eg tomato water. chia seed consumed with state of minimal water can create pressure on the digestive system and stomach that cause flatulence.
5. Causes allergic skin
In some people there who have allergies because saturated fat is in the form of chia seed rash is itchy red rash after eating chia seed.
Allergies occur because the body rejects and suspect foreign objects that enter the body and responds by releasing antibodies which serves as a shield antidote finally appeared in the form of rash rash. rash rash is a good response from the body that tell
That is 50 Amazing Benefits of Chia Seeds Is Miracle To Our Body. Don't forget share this content and let we know what do you think about this article in comment section below.
References :
https://pixabay.com/
https://en.wikipedia.org/wiki/Salvia_hispanica
https://en.wikipedia.org/wiki/Chia_seed
http://www.wikihow.com/Eat-Chia-Seeds
http://www.wikihow.com/Use-Chia-Seeds
