Selasa, 06 Desember 2016

88 Shocking Benefits of Coconut Water : Magic To Our Body

88 Shocking Benefits of Coconut Water : Magic To Our Body whether the coconut water is from young or old coconut, green or orange, organic or non organic, fresh, powder, extracts, oil, capsules, tablets, pills or even supplements all have roughly almost the same benefits.





Medical Benefits of drinking raw nutritional coconut water for body health, good consumed daily at night before bed or in the morning everyday


Medical Benefits of drinking raw nutritional coconut water for body health, good consumed daily at night before bed or in the morning everyday

Related : 60 WOW Benefits of Turmeric Give Magic To Our Body

1. Benefits of coconut water for Weight Loss


A significant number of the ladies today dread of over the top weight. Most ladies will keep the heaviness of the dead - demise. The vast majority of those taking medicine to get the perfect body weight in a moment. In any case, the utilization of weight reduction drugs have some reactions are very destructive when devoured in abundance.

Costs of medications - drugs for weight reduction and, after its all said and done it is not shoddy. For that, as opposed to spending much cash to get the perfect body weight, the better we expend green coconut water consistently. One of the advantages of green coconut water is to get more fit normally.

The substance of Green Coconut Water To Weight Loss


Green coconut water is lower in fat, sugar, and calories are low. Utilizes green coconut water as a weight reduction medicine does not bring about symptoms. Along these lines, it is ideal to devour green coconut water than purchase drugs - synthetic medications to get the perfect body weight

2. Green Coconut Water can neutralize toxins in the body


Advantages of green coconut water next is to kill poisons in the body. Effectively long prior individuals trust that green coconut water discard powerful poisons display in the body.

The substance of tannins and an antitoxin (antidote) contained in green coconut water is high. Green coconut water likewise contain compounds that can separate the way of poisons in the body.

3. Eliminate dehydration


Green coconut water has much in a similar manner as the liquid inside our body. Other than the substance of electrolytes in green coconut water is high. Green coconut water which has a high substance of electrolytes that can supplant lost liquids in our bodies when we're progressing.

Different substances contained in green coconut water is potassium which is valuable to keep up water weight in cells and in the blood. Also, green coconut water is effectively consumed by the body. That is the reason why green coconut water can dispense with lack of hydration in the body.

4. As an anti sickness for pregnant ladies and embryo fetuses


Green coconut water contains lauric corrosive intensify, the compound may battle different sicknesses. Lauric corrosive is additionally found in bosom drain and have comparative qualities to antifungal, hostile to bacterial, and against infection. So the coconut water is useful for pregnant ladies and embryos

5. Increment vitality in the body


For the individuals who have a great deal of exercises are very overwhelming, green coconut water can be utilized as a drink to build vitality normally. Green coconut water likewise has a normalizing impact.

The substance of vitamins are basically on a green coconut water can expand our vitality when it is dynamic. Green coconut water can be tipsy by blending it with nectar.

6. Including the nutrients in the body


For those of you who are malnourished, then you can devour green coconut water as a nourishing supplement for your body. The measure of vitamins and minerals that are effectively ingested can give supplements to your body.

7. Keep up a healthy heart


The measure of vitamins and exacerbates that are valuable for body found in green coconut water was likewise to be utilized to keep up a solid heart

8. Benefits of coconut water for kidneys can Keep up kidney health wellbeing


The kidneys are vital for our body. By devouring green coconut water consistently, then we can keep up the strength of the kidneys.

9. Keeping the digestive system


For those of you who are experiencing difficulty in the stomach related framework, for example, blockage, then you can attempt the green coconut water as a cure. The substance of green coconut water that can separate poisons in the body can likewise separate the refuse or earth contained in the body and discharged through poop.

10. Keep from free radicals


Green coconut water contains cell reinforcements that may avert free radicals that hinder untimely maturing of the skin.

11. Keeping blood pressure to remain stable


Green coconut water containing magnesium and potassium can help to keep pulse to stay stable for individuals with hypertension normally.

12. Treat migrants disease


Magnesium content possessed green coconut water can treat infections vagrants.

13. Keeping cholesterol levels


For those of you who have issues of elevated cholesterol levels, then you can expend green coconut water frequently. Low fat substance in green coconut water in the trust can keep cholesterol levels in our body

14. Supports the immune system


Lauric corrosive substance as hostile to infection and against microscopic organisms introduce in green coconut water can help the body in keeping up the insusceptible framework and executes the worm - noxious worm in the body.

15. Increment HDL


Low fat substance in green coconut water in the trust can raise HDL (great cholesterol) in our body.

16. Increment vitality in men


Most men today take up smoking, exorbitant. The nicotine content in cigarettes can bring about diminished imperativeness in men. It worked out that expending green coconut water consistently can likewise lessen nicotine content in the body that meddle with fruitfulness in men.

17. Heal hypersensitive allergic skin


Some skin hypersensitivities happen because of infection, microorganisms, or parasites. Green coconut water which needs to disentangle the way of infections, microscopic organisms, and parasites can recuperate your skin sensitivity.

18. Adapting to male pattern baldness


Relatively few individuals realize that green coconut water is likewise helpful to adapt to male pattern baldness. The substance of glucose, amino acids, fructose, sucrose, minerals, and sucrose can defeat balding because of dandruff.

The utilization of coconut water as a male pattern baldness tranquilize that is the way blend the salt into the green coconut water and let stand overnight. After permitted to stand overnight, then rubbed on the head from scalp to hair closures and back rub - rub quickly. After the wrap with a towel and let stand overnight and wash with warm hair the following day

19. Make your skin smooth


Excellence skin is exceptionally wishes it - envisioned by each lady. Mixes contained in coconut water is advantageous to shape a system of collagen in the skin.

Step by step instructions to Make your skin smooth :


sufficiently simple, just by drinking or by washing your face with green coconut water consistently can dispose of skin inflammation, wipe out the dark spots on the face, take out fine wrinkles on the face, keeping dampness in the skin and counteracts untimely maturing of the skin.

20. As a solution for fever


The measure of a substance contained in coconut water can likewise bring down the fever warm. Green coconut water can be utilized as an emergency treatment prescription, to be specific by method for green coconut blend in a glass of water with a tablespoon of nectar into warm water and afterward smashed to feed fever sufferers.

21. Benefits of coconut water for liver can overcoming hepatitis


Coconut water serves as detoxification and antibiotics. While there is no evidence of scientific research coconut water can subdue the virus include liver virus hepatitis B, but this recipe you can try. Always remember to first consult a doctor.

The ingredients are providing fresh young green coconut water and honey to taste. How to make that green coconut water mixed with honey and drunk. The day of the coconuts. The flesh can be eaten, but forbidden to eat coconut old



Benefits of coconut water for women ladies during pregnancy or while pregnant better drink at empty stomach


Benefits of coconut water for women ladies during pregnancy or while pregnant better drink at empty stomach

Related : 47 Awesome Benefits of Honey In Our Body

22. Against Morning sickness


Morning ailment amid pregnancy is a confusion that is described by queasiness and retching. Normally these indications will vanish when the substance achieves the age of 3 months. The substance of electrolytes in coconut water green advantages to pregnant ladies can supplant electrolytes lost from the body because of retching.

23. Prevent dehydration


Ladies who are pregnant have a colossal hazard to dehydration. This could be because of a few things, for example, visit heaving so that liquid in the body much turns out. This can bring about the body to end up distinctly effectively drained and frail.

The substance of electrolytes in coconut water green advantages to pregnant ladies can supplant lost body liquids, particularly amid pregnancy.

Drinking water youthful green coconut can address liquid issues while pregnant, where it will bolster the expanded volume of blood, amniotic liquid volume and upkeep of dissemination to fetal advancement.

The Foundation of Prescription suggests that pregnant ladies ought to devour a sum of 3 liters of water for every day. 20% of this liquid originates from the dampness in the nourishment you eat, and the staying 80% originates from drinking water and refreshments were free of caffeine. Drinking coconut water is a piece of the required liquid admission.

24. Clearing amniotic liquid


The substance of electrolytes and cell reinforcements in green coconut water can purge and filter the waters. Both of these substances can ingest the bodily fluid and earth contained in the amniotic liquid.

This demonstrates the myth that had been coursing in the group who say that coconut water can make the child's skin to be white, isn't right. In all actuality coconut drain to make the waters to be spotless.

25. Keep your blood pressure


The substance of electrolytes, for example, chloride, magnesium, sodium, and riboflavin contained in green coconut water can keep circulatory strain to stay ordinary.

What's more, serves to keep up cardiovascular wellbeing. Perused likewise the advantages of mangoes for pregnant ladies who are rich in potassium to keep circulatory strain.

26. Keep The arrangement of the body's digestion system amid pregnancy


The times of pregnancy is a defenseless time for ladies, where she can encounter an assortment of metabolic framework issue. This thusly can antagonistically influence fetal advancement in the womb, for example, newborn children conceived with low weight, and in addition the metabolic framework issue of the infant later on.

In a green coconut water benefits for pregnant ladies contains a ton of protein, fiber, manganese, and vitamin C is known to enormously add to expanding the metabolic arrangement of ladies amid pregnancy.

27. Eliminate toxins and prevent urinary tract infections


Urinary tract disease (UTI) is a turmoil of pregnancy that happens amid pregnancy. This could be a result of pee in the urinary tract brought about by mechanical and hormonal changes that happen in pregnancy.

What's more, an expansion in the hormone progesterone that happen amid pregnancy can include mass and weight of the uterus can bring about unwinding of the muscles of the urinary tract.

As an aftereffect of this urinary tract infection issue can make an infant kicked the bucket in the womb. The substance of a scope of supplements in the water youthful green coconut can serve as a characteristic diuretic also, can expel harmful substances introduce in the body through the pee.

28. Overcoming indigestion


Hormonal changes that happen amid pregnancy can hit pregnant paunch. This would bring about their stomach related clutters or who called dyspepsia.

Generally the side effects of this issue incorporate onset of torment in the upper mid-region, creating a few protestations such cause sickness, retching, tooting and sentiments of totality.You can ease this distress on the stomach related confusion by expending water youthful green coconut.

That is on account of the potassium, chloride, magnesium, and the electrolyte of the natural product is sufficiently high to enhance inside capacity, so it can mitigate a portion of the dissensions, for example, clogging, acid reflux, and other stomach related clutters amid pregnancy.

29. Conquering variances in Blood Pressure


As indicated by an ahil eating regimen, practice and nourishment of pregnant ladies originating from mumbai India called Deepshikha Agarwal, expressed that, "Coconut water is brimming with miniaturized scale minerals that can adapt to changes in BP, particularly in the last trimester. Devouring a glass of coconut water frequently 1 times each day can control BP. "

30. The great cholesterol (HDL) in the body


A review demonstrated that the advantages of green coconut water for pregnant ladies can expand great cholesterol (HDL) in the body, in light of the fact that the water substance is no component of fat and cholesterol.

Thus, for those moms who are in a time of pregnancy don't need to stress over taking it, since it will just add to the freshness of the body and the body look more full.

31. Preventing cramps


The expanding age of the pregnancy, then it can build the danger of leg spasms for a few ladies. The substance of some concoction mixes in green coconut water, for example, potassium, can be utilized as the essential contrasting option to cure the turmoil.

A glass of green coconut water or equal with 330 ml, can serve up to 670 mg of potassium. That implies around 14% of the supply of potassium amid pregnancy can be met by green coconut water. Stick it, the advantages of wine for pregnant ladies to mitigate swelling.

32. Benefits of coconut water for diabetics can Lessen the danger of gestational diabetes


As indicated by an article distributed in the diary "Diabetes mind" in 2009 states that devouring an eating regimen rich in complex starches and low in straightforward sugars can lessen the danger of gestational diabetes.

Gestational diabetes or gestational diabetes mellitus or/GDM is a kind of diabetes that happens just amid pregnancy just and will recuperate after labor.

This generally happens when the substance achieves 6 months of age, because of an expansion in blood glucose that surpass ordinary points of confinement.

Albeit a great many people accept that the circumstance is a characteristic thing experienced by each pregnant lady and her condition will recoup not long after birth later, yet it ought to even now be taken care of with the best, on the grounds that if left alone can bring about the danger of creating sort 2 diabetes following quite a while after the pregnancy happens.



Benefits of coconut water for beauty skin and face care


Benefits of coconut water for beauty skin and face care

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33. As Moisturizer


Coconut water can be utilized as a moisturizer, since it has the consistency of light and could be an astounding cream that can be connected to the whole body. Coconut water is the perfect lotion for slick skin since it can decrease slickness.

34. Skin hydration


Skin hydration is essential. Drying out can deplete all the appeal of the skin and makes the skin dry. Coconut water can enhance the skin dull and dry. Coconut water has a nature to hydrate the skin so the skin turns out to be delicate and brilliant.

35. Flow of Oxygen


Poor flow of oxygen which causes the earth settles on the skin. Coconut water is incapably to expand flow of oxygen in the body, so the skin is getting enough oxygen to advance sound skin and looks brighter.

36. Anti Aging


Aging skin is a typical issue that can be brought on because of maturing and corrective utilization of chemicals. Cytokines are contained in coconut water has against maturing properties that can forestalls untimely maturing. Drinking coconut water routinely can keep skin new, solid and sparkling.

37. Sleek Oily skin


Coconut water can evacuate abundance oil and clean the skin. Likewise, coconut water can likewise control the oil on the skin and give common light to the face.

38. Benefits of coconut water for acne Skin break out and Imperfection scars


Washing your face with coconut water frequently can wipe out skin break out, dark flex, wrinkled and scars. Spread, coconut water can likewise take out tenacious skin inflammation,

How: 25 gram turmeric glue blended with a glass of coconut water, leave overnight, then include 3 tablespoons of sandalwood powder and blend well. Spare this blend this for 3 days. At that point strain this blend and apply on the face with skin break out.

39. Counteract silver hair


Youthful coconut water can be utilized to douse your hair for a couple of minutes, then flush altogether. This technique can forestall untimely silver hair shows up.

40. Avoiding wrinkles on the face and saturate the skin


Getting more established, wrinkles will be more noticeable. Wash your face with coconut water will keep up the versatility of the skin and make the skin more conditioned.

Drinking coconut water can keep the skin damp. This is identified with the basic supplements it contains, for example, vitamins, proteins, amino acids and potassium.



Benefits of coconut water for beauty natural hair care and hair growth


Benefits of coconut water for beauty natural hair care and hair growth

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41. Make Hair Soft


If you have curly hair is unruly, try washing your hair with coconut water after shampooing. Coconut water serves as a natural conditioner for curly and coarse hair.

42. Make Hair Shine


Coconut water contains a lot of vitamin B. Substances that help repair tissue that has been worn on the skin and hair. The trick is to drink coconut water regularly so that the nutrients of coconut water can help your hair from the inside.

43. Preventing Dehydration Hair


The influence of sunlight and pollution for hours can adversely affect the hair because it causes dehydration. The way to handle it is to drink coconut water. Potassium contained in it can help nourish more quickly toward the scalp.

44. Controlling High Blood Pressure


High blood pressure is one of the main reasons damaged hair. Potassium in coconut water easily carried by the bloodstream and helps lower blood pressure.

45. Benefits of coconut water for hair growth and overcoming baldness


Use coconut water for shampooing or applied to the scalp. Vitamins and minerals will nourish the scalp and stimulate hair to grow faster.

You can do wash using green coconut water for 2 consecutive weeks. Then for its maintenance you simply do it 2 times a week.



Benefits of coconut water sexually for men and women


Benefits of coconut water sexually for men and women

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46. Overcoming the problem of erectile dysfunction (impotence) for men


Benefits of Coconut Water For Fertility The first is to overcome impotence. Erectile dysfunction has been one factor causing disharmony in the relationship between husband and wife. Sexual harassment is often experienced by men of all ages, in which one of the causes is because the circulatory system with less or no good.

Along with advances in science and technology, especially in the field of pharmacy, erectile dysfunction problem can be overcome by taking some kind of medication such as Viagra and other types of powerful drugs.

But if you want to use a natural way to overcome the sexual harassment, you can consume coconut water regularly every day. Coconut water has a wide range of nutrients that can help to expedite the circulatory system. The content of these nutrients include:

Sodium, this is the type of beneficial minerals to help the body to stay hydrated and helps regulate muscle contraction.

Potassium, a mineral species that serve to help keep the blood pressure remained in stable condition, stimulate muscle function, as well as help the performance of the nervous system in regulating the fluids in the body.

Magnesium, a mineral that can help increase testosterone levels in the blood.

47. Helps increase sexual desire for men


Besides being able to overcome the problem of erectile dysfunction or impotence in coconut water also contained some elements of natural nutrients that are believed to increase sexual desire, especially for men who experience a decrease in sexual desire.

Elements include:


  • The element nitrogen in the form of protein that is composed of amino acids that serve to increase the production of testosterone in the blood.
  • Elemental carbon in the form of carbohydrates such as glucose and fructose.
  • Vitamin C acts as a natural antioxidant in the body.


48. Helps cleanse the uterus for women


When a woman has a miscarriage, your doctor will take immediate action to clean the woman's uterus. Other than through medical procedures such as curettage, treatment with the use of coconut water can also help to clean the womb of the woman who had a miscarriage.

The trick is to drink a concoction made from a mixture of coconut water and rock sugar is boiled until boiling. The herb consumption when the water has become warmer.

49. Help to expedite menstruation for women


When menstruating, a woman may experience a loss of body fluids average of 500 cc per day. It excludes sweat per day our body can output dried up to 2 liters.

In such conditions, the body will of course require a lot of fluids to keep the body hydrated. Coconut water contains electrolytes as well as various other important nutrients that can help supply the body fluids.



Benefits of coconut water for babies, children, kids


Benefits of coconut water for babies, children, kids


50. Benefits of coconut water in summer is The best source for rehydration.


Coconut water is the best source for rehydration, especially during the heat of the sun in the summer. Infants, children and the elderly are particularly vulnerable to heat stroke and dehydration.

The best way to beat the heat not with soft drinks but with coconut water. Sweet coconut water with fewer calories and also contains all the essential vitamins, namely salt and mineral

51. Benefits of coconut water for gastritis Can overcome digestive problems.


Coconut water is also useful as a drug for gastrointestinal diseases such as indigestion, gastritis, diarrhea, and dysentery. It can also be used to treat flatulence, and vomiting. When suffering from diarrhea, coconut water can also be administered to eliminate the risk of dehydration.

52. Can treat cholera.


Research shows that coconut water can be used to treat cholera. Coconut water mixed with 1 to 2 teaspoons of lemon juice or salt is helpful for people with cholera. He not only correcting the electrolyte balance but also reduce acidosis in the body.

53. Has antibacterial properties.


It may sound strange to some people, coconut water can kill the good bacteria species various negative bacteria and gram-positive. Certain biochemical called peptides have been identified contained in coconut water, has character antimicrobial peptides.

There is an urgency to find new drugs that naturally against microbial infections in recent years. Due to many species of bacteria are becoming increasingly resistant to antibiotics that are commercially available.

54. Benefits of coconut water for kidney stones can Treat urinary tract infections.


Infants are prone to urinary tract infections. This infection can be reduced by giving your baby coconut for water. Coconut water acts as a diuretic. Also very helpful in reducing kidney stones.

55. Overcoming fever bile.


Fever with nausea and vomiting commonly known as biliary fever. This fever can affect infants and children as well. In this condition the coconut water can reduce the effects of a fever.

Coconut water should be given in small doses and no other liquids are given, unless otherwise special situation by your pediatrician.

56. As a cure from vomiting.


Vomiting is a common problem for a number of infants and children. Coconut water is a cure for children because it has a soothing effect on the stomach. Drink half a cup of coconut water twice a day can relieve stomach irritation and reduce vomiting.

57. Treat intestinal worms.


Coconut has been used since ancient times as an effective drug in treating intestinal worms in children. One teaspoon of fresh coconut is eaten at breakfast, followed by 15-30 ml of castor oil mixed with 125-175 ml of warm milk after 3 hours. Repeated until healed.



Benefits of coconut water for athletes, runners, or bodybuilding


Benefits of coconut water for athletes, runners, or bodybuilding


58. Replace fluids and replace electrolytes lost during sports activities or after workout excercises


According to the study, coconut water can replace your body fluids lost during sports activities is better than drinking plain water. Even coconut water can also replace energy drinks because of the high content of electrolytes.

Coconut water has the same capabilities as energy drinks and isotonic drinks. Besides coconut water also contains lesser calories than the energy drinks available today.

Other benefits of coconut water, for those who are dehydrated can consume large amounts of coconut water. Indigestion that appears when you consume too much fluid such as bloating, nausea and upset stomach less than mineral water, energy drinks or isotonic drinks.

The nutrients in coconut water is low in carbohydrates and sodium and high in potassium. For those of you who indulge sport more than three hours (usually when the tournament or competition) and loss of body fluid that is quite a lot, you can consume coconut water containing easily digestible carbohydrates to replace your lost energy.

Coconut water also replace electrolytes lost during sports activities. But you need to avoid consuming coconut water with added sugar, sugar in the coconut water is sufficient, although not too much. With the addition of sugar, will increase the levels of fat is not good for health.



benefits of coconut water for cancer patients


benefits of coconut water for cancer patients


59. Giving extra fluids to body


In the process of chemotherapy, of course there are various types of drugs consumed by cancer patients. And of course it is not uncommon these drugs provide a wide range of side effects, one of which is to make the body is dehydrated.

When the body is dehydrated, it helps to restore the fluid balance of the body is by consuming coconut water. When the body is dehydrated, we need to make the provision of extra fluids so that cells in the body do not experience shrinkage even damaged.

60. Increasing the kidneys remove toxins in the body


Consumption of drugs or chemicals that are hard can make the organ in the body with cancer have to work extra hard. If not balanced with substances that are useful to neutralize, or to simply dilute it can harm kidney function.

Does not rule out the possibility for future cancer treatment, renal function may be impaired. Therefore it takes a lot of liquids to neutralize the chemicals that enter the body. In addition to drinking lots of water, you can also use coconut water that you can drink a few hours after taking medication.

61. Raise in blood platelets


Basically, increase platelets in the blood is not a primary function of coconut water. But along with the fulfillment of fluid in the body is balanced, then the number of platelets in the blood will also increase.

In patients with blood cancer, coconut water can be consumed to add body fluids so that platelets also increased.

62. Increase endurance


Coconut water is sometimes referred to as an isotonic solution containing sodium and potassium.

Given the content of sodium and potassium, coconut water can be beneficial for maintaining fluid balance in body cells and also serves to balance the functions of electrolytes in the body so that the nervous system can work optimally.

In addition, the body also can be protected from many types of cancer that threatens.

63. Neutralize toxins


Coconut water is known to function as an antidote. Yet, the fact is that not all the toxins can be neutralized using coconut water.

The content of electrolytes in coconut water can serve as a detox so that when the body's cells are infected by the poison, then the electrolyte content will provide protection to the cell body by pushing toxins out of the body. Then a body's reaction generally is vomiting and diarrhea.

When the body with cancer chemotherapy treatment, there are effects. By consuming coconut water, the cells in the body will be helped to set up the defense and also helps maintain fluid balance in the body, so the body's process of removing toxins occur naturally.



Benefits of coconut water kefir


Benefits of coconut water kefir


64. Stop the yearnings of sweet (sugar)

65. Fortifies the insusceptible framework


66. Enhances assimilation

67. Increment hydration

68. Builds vitality

69. Cleaning the skin


70. Digestion system more proficient

71. Devastating a pathogenic yeast in the body

72. Enhances the capacity of vision

73. Wellspring of normal minerals, for example, sodium, chloride, and potassium

74. Cleansingly affects the endocrine framework


75. Mitigate pra menstuation syndrome


Coconut Water Kefir is a matured coconut water. This drink is rich in probiotics likewise contain vitamins, minerals and electrolytes are high.

Vitamins and minerals contained in Coconut Water Kefir is incorporated betakarotene, Riboflavin, Thiamin, Niacin, pantothenic corrosive, folate and vitamins A, B6, C, E and K.

Strangely Coconut Water Kefir is viewed as better since it has no dangerous substances contained in such kefir drain and lactose. This implies by drinking coconut water kefir your body will just process the advantages of probiotics alone.

Trust additionally Coconut Water Kefir is a probiotic drink that is a great deal more positive than the body and your stomach related probiotic drink drain like yogurt.

We know, drain is corrosive shaping and very few individuals can deal with it, even a few people are hypersensitive to drain. Also, real minerals or electrolytes in coconut water is indistinguishable to that found in human blood.

Ingredients to make coconut water kefir cinnamon probiotics drink :


some fresh coconut water
5 tablespoons water kefir grains
1 stick of cinnamon Ceylon (can not be utilized)

How to make coconut water kefir probiotics drink :


Enter some new coconut water into a compartment, include water the seed (grain) kefir and cinnamon sticks.
Close, however not very firmly.
Leave for 48 hours (not longer than).
Try not to let the maturation endures longer since it will make the compartment to detonate.
After aging Coconut Water will get to be distinctly overcast and all the more splendidly hued.
Kefir granules will ascend to the top.
Kefir seeds can in any case be utilized for the ensuing maturation process or you can store it in the icebox.
All things considered, Coconut Water Kefir in addition to cinnamon you prepared to appreciate.



Benefits of coconut water, lemon or lime, and honey


Benefits of coconut water, lemon or lime, and honey


76. Overcoming a fever of children and adults


Try to treat a fever with coconut water mixed with lemon or lime and honey. Undoubtedly one day fever can be reduced even cured.

77. Overcoming headaches


Headaches can also be treated by drinking coconut water mixed with lemon or lime and honey. Keep in mind not to add ice cubes so that the head is not added headache.



Benefits of coconut water meat or pulp


Benefits of coconut water meat or pulp


78. Rich in fiber


Coconut meat is rich in fiber which is good for your weight loss program. High fiber content in it can help the breakdown of fats and digestive system healthy.

79. Contains anti-oxidants


Sometimes the toxins in the body can cause bloating, weight gain, until declining health. Therefore, to clean it, you'll want to eat coconut meat.

80. Lowering cholesterol


It turns out coconut meat is not only beneficial for weight loss, because the coconut meat is also capable of lowering cholesterol that is in your body. Besides coconut meat can also protect your heart health.

81. Improve metabolism


Coconut meat can help boost metabolic system in your body. When the system is your body's metabolism goes well, then the whole health of your organs will function properly.

82. Energy generation


Coconut meat is a good energy generation. If your energy reserves are good enough, then the performance of the organs of your body will also run well too.

83. Benefits of coconut water for thyroid can regulate thyroid function


The essential fatty acids in coconut meat can be quickly converted into energy, and it can regulate the function of the thyroid.



Benefits of coconut water vinegar


Benefits of coconut water vinegar


Coconut water and coconut sap can be processed into coconut vinegar. Similar to balsamic vinegar, coconut vinegar has a myriad of health benefits and can be consumed daily.

Coconut vinegar is similar to other fermented vinegar like balsamic vinegar and balsamic vinegar. Generally made from coconut milk or coconut tree sap. It is white with a sour taste very sharp and a little taste of yeast.

84. Good for diabetes patients


In terms of nutrition, coconut vinegar has a very low glycemic index making it suitable consumed by diabetics. Research Dr. David JA Jenkins in 2008 found diabetics who consume a diet low in glycemic index have a more controlled blood sugar and decreased heart disease risk factors than patients who eat high-fiber foods.

85. Rich in minerals


In addition to low glycemic index, coconut vinegar is also rich in minerals. This is because coconut sap that becomes the main ingredient of making coconut vinegar comes from a palm tree planted in mineral-rich volcanic soil.

The minerals contained in the sap of coconut, among others, phosphorus, potassium, iron, magnesium, sulfur, boron, zinc, manganese, and copper. However potassium into the most abundant mineral in coconut vinegar. Each 1 tbsp coconut vinegar contains 192 mg of potassium.

86. Antibacterial and antimicrobial properties that help prevent disease and infection


Coconut vinegar like balsamic vinegar, have antibacterial and antimicrobial properties that help prevent disease and infection

87. Probiotics healthy digestion and boost your immune system


coconut vinegar contains enzymes that are beneficial and probiotic that supports healthy digestion and boost your immune system.

88. Help you lose weight and keep your blood sugar remains normal


When it comes to weight loss is not only contains zero calories coconut vinegar, coconut vinegar also contains acetic acid, an organic compound that suppresses appetite, helping you consume up to 200 fewer calories during the day.




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